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🤔 Struggling with forward head posture? You may have tried sitting up straight and pulling your shoulders back, but without much success. In this video, we'll explain why forward head posture is useful and how to target the underlying issues to fix it for good.

 💪 You'll learn exercises like the decline prone and seated upper back expansion move, which can help improve respiratory function and posture. We'll also cover tongue positioning and visual cues that can play a role in fixing forward head posture. With the right exercises and strategies, you can improve your posture and breathing for good. Watch it now!!

⏰ TIMESTAMPS ⏰

(00:00) - Forward head does NOT happen for the reasons you think 

(00:54) - Forward head posture biomechanics 

(03:25) - Improve chest wall mobility

(04:17) - Improve upper back mobility

(05:26) - Facial influences of forward head posture

(06:26) - Visual infuences of forward head posture