Change Made Easy

Fix Your Mental State Without Therapy

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Learn about "self-distancing," a powerful mental tool you can use to

gain clarity, manage emotions, and improve decision-making.

BOOK YOUR FREE COACHING SESSION

BOOK YOUR FREE COACHING SESSION

BOOK YOUR FREE COACHING SESSION

Key Moments:
01:06 Understanding Self Distancing
02:30 Types of Self Distancing
04:42 Third Person Perspective
11:05 Practical Steps for Self Distancing
14:21 Oprah's Self Distancing Practice


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Change Made EasyBy Paul Levitin
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4.9

112 ratings

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