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Fix Your Mental State Without Therapy
Learn about "self-distancing," a powerful mental tool you can use to
gain clarity, manage emotions, and improve decision-making.
BOOK YOUR FREE COACHING SESSION
BOOK YOUR FREE COACHING SESSION
BOOK YOUR FREE COACHING SESSION
Key Moments:
01:06 Understanding Self Distancing
02:30 Types of Self Distancing
04:42 Third Person Perspective
11:05 Practical Steps for Self Distancing
14:21 Oprah's Self Distancing Practice
View all episodes
By Paul Levitin
4.9
109109 ratings
Learn about "self-distancing," a powerful mental tool you can use to
gain clarity, manage emotions, and improve decision-making.
BOOK YOUR FREE COACHING SESSION
BOOK YOUR FREE COACHING SESSION
BOOK YOUR FREE COACHING SESSION
Key Moments:
01:06 Understanding Self Distancing
02:30 Types of Self Distancing
04:42 Third Person Perspective
11:05 Practical Steps for Self Distancing
14:21 Oprah's Self Distancing Practice
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