On this episode, Dr. Sadaf welcomes Dr. Andrea Matsumura, aka The Sleep Goddess, to discuss everything you need to know about sleep and menopause! Dr. Matsumura shares her expertise in the field of sleep to shed light on how midlife hormonal shifts disrupt sleep, and what we can do about it. Learn all about chronic insomnia, sleep apnea, and the actionable strategies that can be taken to increase successful sleep. In addition to common issues and best practices, Dr. Sadaf and Dr. Matsumura also dive into the biological role hormones play in our circadian rhythm, as well as the way why bedtime routines are not just for children! This episode is jam packed with nuggets of information on catching those z's in midlife, and it sure isn't a snoozer!

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

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