This week on the USA Weightlifting podcast we’re talking about one of the common causes of a red light during competition - the press out. In this episode we’re highlighting the root cause of a faulty lock-out, what you may be lacking, and how to fix it! Links: Overhead Mobility Dril: <a href="https://www.youtube.com/watch?v=vwi4N6TJ5Z4" rel="noopener">https://www.youtube.com/watch?v=vwi4N6TJ5Z4</a> Behind Neck Press & Stretch w/Overhead KB Stretch: <a href="https://www.instagram.com/p/BsY6iwPl4lv/?utm_medium=copy_link" rel="noopener">https://www.instagram.com/p/BsY6iwPl4lv/?utm_medium=copy_link</a> Sponsors: <a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a> - Optimize Your Performance

This week on the USA Weightlifting podcast we’re talking about one of the common causes of a red light during competition - the press out. In this episode we’re highlighting the root cause of a faulty lock-out, what you may be lacking, and how to fix it!Links:Overhead Mobility Dril: https://www.youtube.com/watch?v=vwi4N6TJ5Z4Behind Neck Press & Stretch w/Overhead KB Stretch: https://www.instagram.com/p/BsY6iwPl4lv/?utm_medium=copy_linkSponsors:www.RomWOD.com - Optimize Your Performance

This week on the USA Weightlifting podcast we’re talking about one of the common causes of a red light during competition - the press out. In this episode we’re highlighting the root cause of a faulty lock-out, what you may be lacking, and how to fix it! Links: Overhead Mobility Dril: <a href="https://www.youtube.com/watch?v=vwi4N6TJ5Z4" rel="noopener noreferrer">https://www.youtube.com/watch?v=vwi4N6TJ5Z4</a> Behind Neck Press &amp; Stretch w/Overhead KB Stretch: <a href="https://www.instagram.com/p/BsY6iwPl4lv/?utm_medium=copy_link" rel="noopener noreferrer">https://www.instagram.com/p/BsY6iwPl4lv/?utm_medium=copy_link</a> Sponsors: <a href="http://www.RomWOD.com" rel="noopener noreferrer">www.RomWOD.com</a> - Optimize Your Performance

Fixing Faults: The Press-out

This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to competition readiness and strategies. We here at USA Weightlifting are very excited to provide this to the weightlifting community and other interested parties, and we are thankful for the opportunity to further support the sport that we all love! We appreciate you listening and hope you enjoy!

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Fixing Faults: The Press-out

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