College football is officially back, and so is our complete lack of research. We break down Notre Dame vs. Wisconsin, the chaos of NCAA football, and Michigan’s ongoing commitment to making things way harder than they need to be.

Then it’s Browns news, fantasy football draft talk, and a reminder that Cleveland’s true heroes might actually be the Guardians, shoutout Rocchio and Bazzana for keeping us emotionally invested in baseball.

F1 rolls into Monza, the Temple of Speed, where Antonelli gets the win, Gasly grabs pole, and apparently everyone else gets a participation trophy and a reason to cry.

We also settle one of the most important debates of our generation: What’s harder to clean, a Pyrex baking dish or a broiler pan? Scientists have been notified.

And finally, Rich’s journey toward Stein Holding States glory continues. Is this athletic training? Absolutely not. Is it the most important thing happening in Colorado? Also absolutely not. But we’re doing it anyway.

Plus, Banger of the Week, questionable opinions, bad predictions, and the usual Flagrant Foul nonsense.

The Browns quarterback carousel is officially spinning, and Rich and Nate are ready to make some wildly confident predictions about who plays, who sits, and who eventually gets blamed for all of it. We break down the latest roster cuts, Browns news, and the QB situation that somehow got even more chaotic.

Then it’s on to college football as we preview the season, take a look at Notre Dame, and discuss why CJ Carr might actually be the real deal.

We also check in on the Colorado Avalanche, the latest in watch culture, and why you absolutely do not need to spend five figures to have a damn good watch on your wrist.

Plus, F1 heads to Italy, driver updates, and plenty of the usual nonsense that somehow passes for sports analysis.

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The Browns are back, Watson is still garbage, and apparently Shedeur is the guy. We make our receiver predictions, mourn Alex Wright, and count down ONE WEEK until college football!

Plus: the first-ever Flagrant Foul Fantasy League, the Rockies giving the Guards exactly what they ordered, F1 returns, Little League World Series chaos, and because we have no shame, MORE Taco Bell.

Featuring a Tajín taco, “Wonderwall,” and the important question: Have you heard about Rage Against the Machine?

Episode 55 is serving up Football Supreme. 🌮🏈

Rich and Nate are back for Episode 54 with a full-on nonsense buffet: car updates, Browns vs. Bears, the Guardians falling apart, and Stefanski’s bunch still looking like shit. We recap the Zach Bryan concert, survive DIA travel advice, question the encore charade, debate whether lettuce is officially back, and check in on Ted Lasso Season 2. Plus, this week’s Banger of the Week: “Cherub Rock” by Smashing Pumpkins.

Rich and Nate are back for Episode 53 of Flagrant Foul with Rich and Nate, and naturally, they’re kicking things off with absolutely no shortage of chaos.

The NFL is back, the Browns are deep into training camp, and Rich and Nate break down the latest Browns news, the never-ending QB rumors, Jimmy butting in, Dillon continuing to stack good days, and the Fano/Verse practice scuffle. Meanwhile, the Guardians are riding the struggle bus, so obviously there’s plenty to say there too.

The boys also get into wrestling and fight talk, Berg’s recruiting class, Grecol’s submission at Caged Thunder, the underrated McDanks little brother, the Sausage McMuffin controversy, McDanks’ wedding, and their ongoing war with Southwest Airlines.

Plus Empire of the Sun, a questionable bathroom incident, Banger of the Week, and an Alice in Chains trip to the Nutshell.

Celebrate one year of Flagrant Foul with Rich and Nate in our biggest episode yet! We kick things off by looking back at the wild ride that was Year One, handing out our Flagrant Foul Year One Awards for the biggest sports disappointment, greatest sports moment, best and worst takes, favorite guest appearance, and the moments that defined our first 52 episodes. We also recap Nate's trip to Chicago, break down everything happening at Browns training camp, discuss the quarterback competition and early camp standouts, and talk about whether the Guardians can gain ground after making a move. To celebrate our birthday, Rich reveals his all-time Top 5 movies, featuring Jaws, Raising Arizona, Raiders of the Lost Ark, The Empire Strikes Back, and Lost in Translation. We wrap things up with our Banger of the Week, Walking on a Dream by Empire of the Sun, and thank everyone who has listened, supported, and laughed along with us over the past year. Whether you've been here since Episode 1 or you're just discovering the show, thanks for being part of the first year of Flagrant Foul with Rich and Nate.

Football season is officially creeping into our lives. Browns training camp is underway, hope is back in Cleveland, and we're already arguing about who deserves the QB3 spot. We also have a special message for Rex Ryan... and it probably won't make his Christmas card list. Plus, we dive into the Jerry Jeudy controversy, celebrate Quinshon Judkins getting the green light, and try to convince ourselves this season will be different.

Over on the diamond, the Guardians are slumping, but help is on the way with José Ramírez and Angel Martínez returning. We also take a quick detour to explain why LeBron can, in fact, pack sand.

Across the pond, F1's Hungarian Grand Prix gave us another weekend of head-scratching penalties, Nate gears up for the U.S. Open wrestling tournament, we answer your listener questions, give a shoutout to Atlas Radio, preview Nate's trip to Chi-Town, and celebrate the boys officially locking in Notre Dame vs. Rice.

As always, we wrap things up with another Banger of the Week.

Sports, laughs, questionable opinions, and just enough chaos to keep things interesting.

Episode 50 – Sunshine State of Mind

We made it to 50 episodes! 🎉 Rich and Nate celebrate the milestone the only way they know how, with Browns and Guardians talk, ridiculous Florida stories, an Uber adventure that went sideways, and Rich declaring war on Richmond Airport. Is Tampa the gold standard? Is Richmond really the worst airport in America? We have opinions... and they're probably louder than necessary.

Sports, laughs, travel rants, and a banger of the week. It's everything you've come to expect from Flagrant Foul with Rich and Nate. Buckle up... unlike the Uber driver.

Thanks for sticking with us for 50 episodes. Here's to the next 50!

Rich and Nate are back from the road with stories, hot takes, and a few travel scars. This week they tackle Browns questions, Guardians momentum, Avs rumors, Brian Kelly's latest comments, F1, World Cup smack talk, watches, and the weird things kids think are cool. Plus, Rich's Monterey recap, an airport rant that almost missed baggage claim, and the boys are already packing for Florida.

Episode 48 is here, and Rich and Nate celebrate America the only way they know how: with hot takes, bad soccer opinions, and absolutely zero restraint.

The guys kick things off by recapping the 4th of July before diving into Browns news, including the latest on Deshaun Watson's contract insurance. The Guardians keep rolling behind the young guys, with plenty of love for Travis Bazzana, Cade Smith, Parker Messick, and the All-Star festivities.

Then it's off to the British Grand Prix, where the ending left everyone asking if Formula 1 can throw a yellow flag for emotional damage. Rich and Nate also break down the latest LeBron rumors, Colorado Avalanche signings, and hand out this week's Banger of the Week: Your House by Steel Pulse.

The second half completely derails into World Cup madness. Is Peter Schmeichel just William Forsythe with goalkeeper gloves? Why does everyone flop like they got hit by a sniper? What's more confusing: NHL icing or soccer offsides? Rich and Nate somehow answer none of those questions while confidently declaring that America owns soccer now. Sorry, Belgium...and while they're at it, Europe can hold this L too.

It's Episode 48 of Flagrant Foul with Rich and Nate—where the facts are mostly correct, the opinions are definitely not humble, and chocolate should never be brought to a soccer shootout.