When something gets tangled, whether it's electric cords or jewelry or shoelaces, it usually happens slowly, almost imperceptibly. We don't notice the knots that are weaving together; we don't pay attention to the cluster being created. And then suddenly we discover a tangled mess that we never realized was forming. It can happen in our personal lives as well - slowly, almost imperceptibly. We make a few selfish choices, we unwittingly start a harmful habit, and we suddenly find ourselves wrapped up in a tangled mess of guilt and frustration we never saw coming. So how do I keep from getting tangled up in unhealthy habits, and how do I begin to untangle myself from the consequences of some of my unwise choices?