Flame Bearers

"I touched the wall, saw my time, and was already blown away. Then I saw the 16 next to my name and thought—holy, it's happening." For Julimar Ávila, swimming was never just about the clock—it was about proving to herself and the world what was possible. Representing Honduras, she became the first swimmer from her country to make an Olympic semifinal. But her path was anything but linear. From training at a YMCA as a child to competing at the highest level, she faced cultural duality, self-doubt, and moments where she questioned if she belonged. In this episode, Julimar takes us inside her Olympic experiences in Tokyo and Paris, where she battled the unexpected—quarantine isolation before her race, the pressure of making history, and the imposter syndrome that followed. "I started to doubt my own skills, wondering if making the semifinals was a fluke," she admits. But she found a way forward. Through journaling, self-reflection, and a rock-solid support system, Julimar reclaimed her confidence and learned to separate expectations from joy. Now, in a new phase of her life, she's stepping out of the pool, embracing new challenges—including training for a half marathon and pushing herself outside her comfort zone. Her message? Trust yourself, embrace the journey, and find your flow. "Every practice, good or bad, is something to be proud of. The fact that you showed up is enough." --------- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to exclusive video interviews and bonus content ► / @flamebearers Follow us on social media for behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers 

"Be Brave. Take the Leap." For Neelam O’Neill, shooting was never part of the plan. But from firing her first shots at a tin-roof range in New Zealand to making history as the first female pistol shooter to represent her country at the Paralympics, she has defied every expectation, including her own. "The first time I held a gun, I was seven years old, just shooting cans on a family trip—I didn’t think much of it.” Flash forward to today, and she is the face of para shooting in New Zealand. Born with spina bifida and later diagnosed with rheumatoid arthritis, Neelam has faced immense challenges—both in sport and in life. And she wants to talk about it: “Disability is still not normalized, but 15% of the world has one—why are we still afraid to talk about it?” From navigating the financial burden of competing internationally to overcoming accessibility barriers in global competitions, she has had to fight for every opportunity. But Neelam refuses to let obstacles define her. “People with disabilities, our biggest thing is we just carry on. We just move forward.” In this episode, Neelam shares her journey from self-funded athlete to Paralympian, the mental discipline required in shooting, and the resilience that fuels her. She also challenges listeners to rethink disability, urging them to start conversations and embrace inclusivity. Her message is clear: “Be brave. Take the leap.” ------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

“You can either let challenges break you or use them to inspire the next generation.” This belief drives Shelley Looney, a trailblazer in women’s ice hockey and a gold medalist at the first Olympics with women's ice hockey (1998). Growing up in Michigan, Shelley dreamed of playing at the highest level, but had no female hockey players to look up to. She became the role model she never had, scoring the game-winning goal in Nagano and cementing her place in sports history. “Not many people get to say that their dreams have come true,” she reflects on her Olympic triumph. Shelley has witnessed the sport evolve from its infancy to the competitive powerhouse it is today. “I’d love to be part of it now,” she says, marveling at the speed, strength, and agility of modern players. Now a coach, she dedicates herself to fostering the next generation of players, from youth leagues to college athletes, ensuring every girl knows there's a place for her in hockey. “If you want to continue to play, there is a place for you,” she emphasizes. “You just have to find the right fit.” Shelley also shares advice for athletes transitioning out of professional sports, an area she wishes she had more guidance in herself. “I wish I had broadened my horizons earlier and explored other interests while still competing,” she admits. Her mantra for athletes and beyond? “Take a deep breath, see what you’ve done, and be proud of who you are today.” In this episode, Shelley shares her journey, from Olympic triumphs to her mission to grow the talent pipeline for women’s ice hockey. She reflects on the lessons she’s learned, including the importance of enjoying the journey and being present. “I wish I’d been more thankful and taken the time to appreciate the moment,” she says. ------- Flame Bearers: UNEDITED, a new video and podcast series celebrates the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, at the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts. ------ Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

“You can either let challenges break you or turn you into a superhero.” This belief drives Saman Soltani, a former Iranian national swimming champion turned Refugee Olympic Team canoeist. Born into a culture where restrictions on women in sports are severe, Saman’s dreams were nearly crushed when she faced persecution for trained internationally without adhering to strict hijab laws. Fleeing Iran with nothing but a suitcase, she sought asylum in Austria and began a new life against overwhelming odds. Saman's determination paid off as she became a proud member of the Refugee Olympic Team, competing at the Paris 2024 Olympics. “When I passed the Olympic rings at the Eiffel Tower during the opening ceremony, I couldn’t stop crying—it was exactly like my dreams,” she reflects. Despite her achievements, Saman’s challenges are far from over. As a refugee athlete, she navigates barriers like funding, visa restrictions, and the psychological toll of starting over. Yet, she remains steadfast in her mission: to inspire women and refugees worldwide to never give up. “If I can do it, so can you,” she says. In this episode, Saman shares her incredible story of resilience, her experiences competing as a refugee athlete, and her advice for overcoming life’s toughest challenges. She also reveals her vision for the future: winning an Olympic medal and empowering others to believe in their own potential. “Celebrate the small victories, because they will take you to greater heights.” ---------- Flame Bearers: UNEDITED, a new video and podcast series celebrates the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, at the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts. ------ Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

*You can watch this episode of Flame Bearers: UNEDITED on YouTube via the Flame Bearers channel if you would like to tune in with visuals* -------------------- In this episode of Flame Bearers: UNEDITED, we sit down with Babalwa Latsha, the first professional woman XV rugby player in Africa, to hear her story of breaking barriers, embracing identity, and advocating for women in sports. From her early days discovering rugby in South Africa to dominating as a pro in the Premier 15s league, Babalwa talks about how rugby gave her freedom and empowered her to find her voice. Throughout, Babalwa talks about how "it’s not about what my body looks like, but what my body can do for me." She shares about the growth of women’s rugby in South Africa and how she’s witnessed the sport evolve as THE FIRST pro woman rugby athlete to a growing movement. Her vision for the future of women’s sports? "I want a world with packed stadiums, where women’s sports are fully professionalized, and athletes can make a good living without needing a nine-to-five job." Babalwa also offers this advice to her younger self—"Find your voice, and once you do, be unapologetically yourself." She also encourages listeners to embrace bravery in all its forms: "Being brave doesn’t mean you’re not scared. It’s a process of understanding how far you’ve come and how much more you can do." In this episode, Babalwa talks about her work with the Menstruation Foundation. Learn more about their important work here: https://menstruation.foundation/ ----------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

As we step into 2025, we wanted to pause and reflect on some of the incredible conversations we had in 2024. This episode celebrates some of our favorite moments, featuring powerful stories and insights from remarkable athletes. Here are just a few highlights: Caster Semenya, 2x Olympic champ and 3x World champ, reflects on her role as an advocate for women in sports: "It's about time we, as women, decide what is right for us. If women are respected, given opportunities, and treated equally, I will finally feel peace." Marine Fatoumatta Camara, Mali's first-ever female Olympic boxer shares the challenges of representing an African nation: "Competing for Mali is harder than people realize—lack of funding, political issues, and constant underestimation make every win even more rewarding." Anastasia Pagonis, 2x Paralympian, describes the freedom swimming gives her: "In the pool, I feel like a mermaid—it's the one place where my disability doesn't hold me back." Bryony Page, Olympic trampoline champion, opens up about overcoming fear in her sport: "Fear brings focus. Instead of dwelling on what could go wrong, I learned to focus on what will make me perform well." 

Instead of releasing a new interview this week, we wanted to pause and reflect on some of the incredible conversations we've had in 2024. This episode celebrates some of our favorite moments from interviews this past year, including snippets from our full conversations with each of these athletes. To name a few, you'll hear from: -Kokona Hiraki, World Champion skateboarder, talks about her love for the evolving nature of skateboarding and its inclusive spirit: “Once you master one trick, there’s a new one to try. It keeps evolving. Skateboarding is just really fun, and there’s no age limit.” -Gia Trevisan, Italian Olympic sprinter, recounts how a transition from soccer led her to embrace the 400 meters despite its challenges: “I didn’t love the 400 meters. It’s probably the worst race, but it’s always better when it’s over.” -Farida Osman, Egyptian Olympic swimmer shares her journey to coping with expectations and pressure: “I realized I need to work with a sports psychologist to cope with expectations and pressure.” -------- 

*You can watch this episode of Flame Bearers: UNEDITED on YouTube via the Flame Bearers channel if you would like to tune in with visuals* ------- “Never give up. Any opportunity can come up, and you need to grasp it.” This mantra fuels Husnah Kukundakwe, a 17-year-old, 2x Paralympian from Uganda. In a culture where “most people like me, who are born with a disability, are seen as curses to the family...some are just killed right on the spot,” Husnah has defied every expectation. She made history as the first Ugandan swimmer to qualify for the Paralympics on merit and became the youngest athlete across all sports at the Tokyo Paralympics. She continues to smash African records and is ranked among the top 10 swimmers in Uganda (including able-bodied athletes). That said, her journey hasn’t been without setbacks. “I was swapped out of a swim race as a kid because I wasn’t seen as good enough—but I came back to prove them all wrong,” she shares. And prove them wrong she did—sweeping the medals against able-bodied athletes. For Husnah, swimming is more than a sport; it’s a source of strength and self-discovery. “It helped me stop hiding my hand and gave me the confidence to embrace who I am.” Now, Husnah is determined to create opportunities for others. When not competing, she's working to launch the Husnah Kukundakwe Disability Sports Foundation, aimed at supporting young athletes with disabilities in Uganda. “I wouldn’t want anyone to lose hope because of something like finances,” she explains. “Everyone deserves a chance to try.” In this episode, Husnah shares her record-breaking achievements, her experiences challenging cultural misconceptions about disability, and her bold vision for Uganda’s para-sports future. She also offers inspiring advice: “Ignore the negativity, believe in yourself, and find something you love that makes you feel free.” ----------- Flame Bearers: UNEDITED, a new video and podcast series celebrates the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, at the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts. ------ Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

“Your body isn’t broken—it just works differently now.” That’s how Dana Mathewson—3x Team USA Wheelchair Paralympian, and Wimbledon champ—views her body today, but that wasn't always her perspective. At the age of 10, Dana developed a rare auto-immune condition. When most girls are desperately trying to fit in with their peers, Dana was forced to reimagine her identity and future. She shares, “I was 10 years old, and suddenly, the thing everyone noticed about me was my wheelchair. I felt like I had to be prettier, funnier—just more—to compensate for what I thought was a huge defect.” Reflecting on this period, Dana mentions, "sports taught me to see my body as something to celebrate, not to hide." Wheelchair tennis helped her rebuild confidence and overcome self-doubt,, ultimately propelling her to the highest levels of competition on the global stage. "Although my body doesn’t work the same way it used to, that doesn’t mean it’s broken. It just means I’ve found a new way to make it work for me—and it does." Dana also opens up about her decision to retire after over a decade in the sport, saying, “I realized I wanted to spend more time with my family and my new husband—there was more to life than constant travel and training.” She remains deeply connected to the game, transitioning into commentary and consulting roles, where she plans to bring her firsthand insights to a wider audience. We can't wait to tune in! Throughout, Dana discusses the challenges of breaking down misconceptions about Paralympic sports, the importance of representation, and her hopes for para-sports leading into LA 2028. Plus, she offers advice for anyone navigating life’s challenges: lean into what makes you unique, find community, and don’t be afraid to redefine success. “The outlets are out there, and others are searching for you just as much as you’re searching for them,” she says. --------- We heard you loud & clear: you want more athlete's stories, so we responded. Flame Bearers: UNEDITED, a new video and podcast series celebrates the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, at the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts. ------ Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► https://www.youtube.com/channel/UCVnEbCOeOvNlK6Bocw9ZSdA?sub_confirmation=1 Follow us - Instagram - https://www.instagram.com/flamebearers/ Facebook - https://www.facebook.com/FlameBearersPodcast Linkedin - https://www.linkedin.com/company/flame-bearers/ Tiktok- https://www.tiktok.com/@flame_bearers X- https://twitter.com/flame_bearers OUR WEBSITE - https://flamebearers.com/ 

“What we do is sometimes the least interesting thing about us.” That’s how Julie-Anne Staehli—an Olympian from Canada and pro runner with Team New Balance Boston—sees it. With over a decade of experience competing at the highest levels, Julie-Anne has learned that while competing is a big part of her, it's what she does, not who she is. In this episode, Julie-Anne opens up about her journey, from growing up playing every sport imaginable to finding her stride as an endurance athlete. She shares how resilience, grit, and her “stubborn determination” helped her navigate the ups and downs of elite competition. Julie-Anne also dives into the importance of joy and balance, guided by her coach’s mantra: “Healthy, happy, and then running fast.” She talks about avoiding burnout, embracing the unique paths that bring athletes to the start line, and the lessons she’s learned about leadership and authenticity. Plus, she offers advice for anyone chasing big goals: stay present, enjoy the ride, and don’t take it all too seriously. Photo credit: Heather MacEachern-Tarasick ------ We heard you loud & clear: you want more athlete's stories, so we responded. Flame Bearers: UNEDITED, a new video and podcast series celebrates the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, at the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts.