It's the fifth episode of our revamped Flash Knockdown show. Jack Catterall joins us all the way from Philadelphia alongside manager Sam Jones to explain his reasons for departing Jamie Moore's gym in Manchester for Bozy Ennis' dungeon in the States, Joe Cordina recalls his two crowning moments and wants to rematch Anto Cacace, Shannon Ryan previews her forthcoming title fight against Chloe Watson and Adam Maca outlines his World Title ambitions and takes on our weekly quiz.

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