Saying “No” is the ultimate self-care because you are taking care of yourself by establishing healthy boundaries and allowing yourself the time to say “Yes” to what you want more of in your life. In this episode, you will learn strategies for knowing when to be involved in or commit to something new and understand that you have a choice in what you say “No” and “Yes” to.  As a BURNED-IN Teacher, you must know how to take your power back and say "No" or "Yes" with confidence and keep yourself out of burnout.

For more information and show notes, go to www.burnedinteacher.com/blog