Have you found yourself staring at a stack of ungraded papers and wondering if you care as much as you used to? Teaching is a heart-centered profession, but we all know that the pressures and emotional toll of being in the classroom can leave even the most dedicated educators feeling frustrated, exhausted, or emotionally detached. If you’ve noticed yourself counting down the years to retirement or just going through the motions to make it through the day, our guest today will help you understand why that’s happening and what you can do about it.

Mandy Froelich is joining me today to chat all about educator mental health. We’re looking at the realities of educator engagement and disengagement, why teachers lose their spark, and how to get it back. Mandy shares the warning signs of disengagement, the differences between burnout and demoralization, and the seven reasons teachers might start to disconnect from their work, and practical strategies for re-engagement.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode143

Join the Prodigy Math Challenge: http://www.teachingmindbodyandsoul.com/statechallenge

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Mentioned in this episode:

Create Your FREE Teacher Account at http://www.teachingmindbodyandsoul.com/prodigy & bring the magic of math into your classroom!

If you're a teacher feeling burned out and longing to reconnect with your passion, this episode is for you. Balancing the demands of personal life while staying energized in the classroom can be challenging for many educators. That’s why I’m excited to introduce you to Stephanie Clinise, a passionate and inspiring ninth grade English teacher who has rekindled her love for teaching by embracing her true authenticity.

During our conversation, Stephanie shares actionable insights on how authenticity can become a teacher's greatest strength and how she has experienced this in her own classroom. She’s offering practical tips to help you reconnect with your unique teaching style, ease stress, and foster deeper connections with your students all while you embrace your authenticity and revitalize your teaching practice.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode142

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Have you ever experienced that internal tug, wondering if it's time to move on from the classroom? If you have, it doesn't mean you're a bad teacher or that you are giving up. In fact, many educators find themselves wrestling with these thoughts. In this episode, we provide a space to explore this decision free of guilt, helping you reflect, gain clarity, and discover what opportunities are available when considering a career outside the traditional classroom.

Kayla from Teacher Transition is joining me to shed light on what the journey of transitioning to a career outside of the classroom may look like. She discusses the signs that may signal it's time for a change, how to identify transferable skills, and the wide range of roles where these skills can be utilized. We're looking at how to reframe your experiences and skill set in a way that opens new opportunities without losing the heart that makes you a teacher. If you have been feeling that nudge to look into options outside the classroom, this episode is for you!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode141

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🖥️ This episode is sponsored by Prodigy Math.

Create Your FREE Teacher Account at http://www.teachingmindbodyandsoul.com/prodigy & bring the magic of math into your classroom!

Teaching in today's world feels more challenging than ever. The stress and anxiety in our classrooms is higher than ever before and it's not just affecting our students but educators as well. In this episode, we dive into the root causes of this rising anxiety, particularly focusing on insights from Jonathan Haidt's book, "The Anxious Generation." These insights could completely change how you manage your classroom, providing practical strategies that will bring ease and balance to both you and your students.

In this episode, we dig into insights from Haidt's book including a notable increase in anxiety, depression, and emotional instability in today's students. We're looking at how smartphones and social media are influencing student's behavior, strategies for establishing routines to reduce anxiety, and the importance of fostering genuine peer support and emotional literacy.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode140

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Let’s be honest, meeting the diverse needs of 25+ students every day is exhausting. But what if I told you that there’s a practical way that teachers are reclaiming their time, reducing stress, and actually enjoying teaching again? In this episode, I am joined by Robert Barnett from the The Modern Classrooms Project, to chat about how The Modern Classrooms Project has empowered countless teachers to reclaim their time, decrease overwhelm, and rediscover joy in teaching.

If you feel like you’re drowning trying to differentiate for all of your students, this episode is for you! Robert is sharing how he went from frustrated and burned out to energized and connected by simply changing the way he delivered instruction. He’s breaking down strategies for effectively incorporating instructional videos in your classroom, promoting student autonomy, and maintaining motivation without having to micromanage. If you’re looking for actionable tips and encouragement to start making small but impactful changes that will decrease your overwhelm, this is one you don’t want to miss!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode139

📢This episode is sponsored by: Prodigy Math

Sign up for free today & play the world's biggest math competition, The Prodigy State Challenge by heading to teachingmindbodyandsoul.com/statechallenge and bring the magic of math to your classroom!

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Classroom management challenges can leave teachers feeling overwhelmed and frustrated—but what if the key to better behavior isn’t stricter rules, but sensory regulation? In this episode, Dr. Bethany Bilodeau, an expert in human behavior with a Doctorate of Arts in Leadership, shares groundbreaking strategies that help both students and teachers feel safe, stay engaged, and reduce stress in the classroom.

Dr. Bilodeau’s career began as a high school biology teacher in Guam, and since then, she has designed innovative programs to help students thrive academically. She holds numerous certifications in behavioral therapies and has been recognized with prestigious awards, including the 2024 Business of the Year in Education and Business Excellence for Social Equity.

In this episode, she explains why traditional classroom management approaches often fall short and how small, simple shifts—like adjusting lighting, incorporating movement, and recognizing positive behaviors—can dramatically improve student engagement and behavior. She also shares insights from her upcoming book, Ease the Pain in the Classroom: A Guide to Safety and Regulation, set to launch in 2025, which provides practical, ready-to-use techniques for educators.

If you’ve ever felt burnt out by behavioral challenges, this episode is packed with doable strategies that won’t add to your already full plate.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode138

📢This episode is sponsored by: Prodigy Math

Sign up for free today at teachingmindbodyandsoul.com/prodigy and bring the magic of math to your classroom!

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

If you find yourself caught between the stress of work demands and the pressures of home life, this episode is just for you. Teachers often find it especially challenging to find a balance between doing everything they feel they need to for work and maintaining their personal life and well-being. I am so excited to have Steven Langer join me today to talk all about maintaining wellness in both the workplace and in your personal life.

Steven Langer is a former teacher and principal who transitioned to focus on organizational wellness with his company, Well by Design. Steven is sharing valuable insights on fostering positive workplace cultures and redefining the concept of work-life balance into what he describes as "work-life coherence." We are also diving into the importance of self-awareness and communication, the difference between rest and sleep, and how dopamine hacking can help your brain recognize your accomplishments. 

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode137

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Are you feeling exhausted, overwhelmed, and just overall struggling with burnout, this episode is for you. The truth is burnout isn’t just about stress or workload, but it's actually rooted in disconnection. If you've been trying all the right things like holding boundaries and prioritizing self-care, but you’re still feeling like something's missing, this might just be it.

As teachers, we know firsthand the importance of creating strong, meaningful relationships in the workplace but building those connections isn’t always easy.  In this episode, I’m diving into how challenging it can be to form adult friendships. I’m breaking down how proximity, timing, and energy are all key to building true friendships, as well as sharing practical steps to expand your circle and evaluate your school culture. Don’t miss the practical tips for finding your community, even in difficult environments, to help you combat burnout.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode136

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

There’s no doubt that student behavior and managing our classrooms is a common challenge and can be a big component to teacher burnout. If you’re feeling exhausted and stressed over student behavior but aren’t sure where to go for solutions, you’re in the right place! I have Michele Holiday joining me today to share some practical strategies for managing classroom dynamics effectively.

Michele Holiday is a behavior strategist and owner of Feed Their Needs where she helps teachers, schools, districts, and student based organizations with strategies, systems, and insight on how to manage their students and their learning environments. Michele is sharing some incredible, actionable tips you can use to reduce stress while maintaining a positive environment for both you and your students.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode135

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Social media's impact on students and teachers goes far beyond just distraction. For many teachers, social media, managing digital distractions in the classroom, and keeping up with the latest tech trends are fueling their stress and burnout. In this episode I am joined by Laura Tierney to chat about the impact of social media on teacher burnout and what we can do about it.

Laura Tierney is the founder and CEO of The Social Institute and creator of the peer to peer learning platform, #WinAtSocial. We're chatting about the role social media plays in education and in student life, as well as how teachers can utilize technology for learning and manage the pressures it creates. With Laura’s insights, you’ll feel confident to manage the impact of social media in positive ways, create tech policies that actually work, and set boundaries to reclaim balance in this digital world.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode134

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.