Have you been feeling overwhelmed and stressed out with the increasing challenges in the classroom? It seems like ever since the pandemic, there are just more and more challenges that teachers face every day such as growing workloads and rising behavioral challenges. This can make it difficult for even the most passionate teachers. My guest today, Dr. Jessica Werner of Northshore Learning, is here to share tips for managing stress in real time to help you navigate those day to day stressors.

Dr. Jessica Werner is the founder and CEO of Northshore Learning where they support educators by incorporating neuroscience insights to help teachers understand both student and teacher behavior on a deeper level. She is sharing insights into the global trends impacting educators and micro wellness strategies you can easily implement for stress management.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Teachers everywhere are searching for ways to revitalize their teaching experience and reconnect with their students. That's why I'm thrilled to have Tisha Poncio joins me live from the TCEA conference to share innovative tools and strategies to transform your teaching and alleviate some common stressors teachers are feeling in the classroom.

Tisha Poncio, a seasoned educator, former burned out teacher, and tech enthusiasts offers insights on how Smart Technologies and Lumio can make learning more engaging and manageable. In this episode, she shares how tools like Lumio can help bridge the gap between teachers and their diverse learners. We're diving into leveraging technology for student engagement by making learning fun and interactive, addressing neurodiversity in the classroom, and the importance of surrounding yourself with a supportive community.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Education technology is rapidly advancing, and understanding how it can benefit both student and teacher well-being is more crucial now than ever. If you're an educator wanting to integrate innovative digital solutions into your classroom to improve your classroom management, enhance student support, and safeguard student well-being, we got you covered!

In this episode, I am joined by Toby Hartmann, CEO of Ativion, live from FETC to get all the details on Ativion's new tool, StudentKeeper. Toby is sharing how StudentKeeper addresses many of the digital learning challenges teachers and students face as well as how this tool helps identify patterns in student behavior, promotes proactive rather than reactive educational strategies, and empowers teachers and schools to tailor technology to their specific needs.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Language diversity in the classroom can create both challenges and opportunities. In this episode, we’re joined by Arturo Guajardo, Director of K-12 Partnerships at Pocketalk, live from FETC. With over 30 years of experience in education and bilingual teaching, Arturo shares how Pocketalk’s AI-powered translation solutions are revolutionizing classrooms. From making meaningful connections with multilingual students to easing teacher workloads, Pocketalk is helping schools foster inclusivity, one conversation at a time.

Arturo also introduces the #AllSpokenHere movement and the inspiring ways schools worldwide are using Pocketalk to create welcoming spaces for students and families. Whether you’re an educator, administrator, or someone passionate about inclusivity, this episode is packed with insights you don’t want to miss.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Have you ever felt like you just can’t seem to find the joy in teaching anymore? Maybe you’re looking to get your sparkle back or miss the excitement and enthusiasm you used to have about being in the classroom. If that hits home, this episode is for you! 

In today's episode, I’m diving into the benefits of conferences, the impact they can have on educators, and how they can inspire you with fresh ideas and excitement. I’m sharing my personal experiences attending conferences and what I love about them including connecting with other educators and the opportunities for personal and professional growth. Whether you prefer in-person or virtual conferences or if you’ve never attended a conference before, I’ve got tips on making the most of them so you can walk away feeling empowered and re-energized!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode129

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

So often teachers feel buried under endless tasks and overwhelmed by the never-ending demands on their time and energy. If that’s you, you may be searching for strategies to lighten the load and regain a sense of balance. In this episode, Miriam Politinsky is joining me to chat about practical ways to manage your responsibilities and create a more sustainable approach to teaching.

Miriam Politinsky is a seasoned educator with almost 25 years of experience as well as a successful author. Miriam is sharing her insights into how adopting small but mighty habits can truly impact your daily routine. We also discuss the importance of prioritizing self-care, how using habit-stacking can improve classroom management and productivity, and insights into how to help students develop valuable habits in the classroom. You don’t want to miss Miriam’s practical solutions and tips to help you thrive both personally and professionally!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode128

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Have you ever thought about what the future of classrooms and education as a whole might look like with new tools and AI being developed all the time? We know that educators face increasing pressures and workloads, but there's a potential for AI and strategic changes to redefine teaching, leading, and learning and to streamline workloads that will open doors to innovation.

Dan Fitzpatrick, an author, educator, and AI expert, joins us to offer a fresh perspective on transforming education through AI. In this episode, Dan is sharing how AI can do more than just save time, reignite your passion for teaching, and help reclaim your role as a leader. We also dive into systemic challenges, misconceptions about AI in education, and the types of innovation needed to keep education relevant in an ever-evolving world. Whether you're curious about AI, just getting started with it, or are on your way to being a changemaker in your school with AI, this episode is packed with practical, actionable, and inspirational advice that can help you wherever you're at.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode127

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

You know I think AI is amazing and can helps save us time with lesson planning and personalizing learning. But let’s keep it real, AI is not a magic solution to all our teacher burnout problems, despite what some companies try to tell you.  That's why I want to dive into the realities of AI's role in education as well as its capabilities, limitations, and its impact on teacher burnout.

There are so many AI tools out there that teachers can utilize to reduce the amount of time and mental energy needed to complete some tasks but there are no AI tools that can solve the systemic problems in education or provide human connection. In this episode, we are looking at why AI alone cannot solve burnout, what it can help us with, and what we need to focus on instead to truly beat burnout in education.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode126

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Do you dread opening your inbox because you know your emails are overflowing? So many teachers find themselves overwhelmed by email clutter and feel it’s just one more task on their long lists of things to clean up before winter break begins. This time of year, teachers are feeling tired, stressed, and simply burned out. But what if you could set up systems for your email that would eliminate that email stress and free up so much precious time? If you want less inbox stress and more time in the new year, this episode is for you!

We all know that simplifying and automating in the classroom are gamechangers. So why wouldn’t we want to bring automating and simplifying systems into our email as well? In this episode, I’m sharing 3 simple email systems that can help you squash email stress for good,  why December is the perfect time to tackle your inbox issue, how you can build your email system over winter break, and why conquering your inbox clutter will help you be successful  in the new year!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode125

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Are you feeling emotionally overwhelmed by the ever increasing demands of the classroom? You are not alone, my friend! Many educators experience the emotional highs and lows of teaching but aren’t sure how to navigate all these feelings. That’s why I am so excited to have Diane Manser joining me today to share valuable insights on managing the emotional impact of teaching.

Diane Manser is a seasoned high school English teacher and published author. Diane has taken her personal experiences of emotional overwhelm and helps fellow educators feel empowered to navigate their emotions. With her almost two decades in the classroom, Diane is a wealth of knowledge and is here to encourage educators to embrace the emotional nature of being in the classroom. In this episode, she shares her experiences with emotional fatigue and how therapy and introspection have been key to her healing process. We also dive into strategies for maintaining emotional strength, such as realizing what we do and do not have control over and finding ways to feel personal empowerment in the challenges.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode124

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.