Speaking from experience, with having 2 teens in the house, both Phil and Gianna tackle anxiety from not only the viewpoint of being parents but also as survivors of anxiety themselves.

For Phil, his anxiety happens when his mind and body fail to sync up. Finding himself fighting the classic signs of Panic Attacks, Phil has learned that the best way to get his brain to relax and match the speed of his body is through meditation. Taking those deep breaths and grounding himself, letting his brain realise that it’s time to slow down from the 100 miles per hour speed it normally runs at, to a much easier and slower speed.

Gianna then opens up about her own battles in her early 20s, and not being able to afford support, having to rely on informal support in the form of her sister. With every negative thought, Gianna’s sister would challenge her to turn it into something positive. Gianna also goes into how reading and teaching herself about the brain and its functionality has helped her with her anxiety.

With the speed of the world and our brains not being able to keep up with the constant changes, listen to parents Phil and Gianna talk about the 4 steps to take to help reign in anxiety and the 7 steps that not only parents but all caregivers should be on the lookout for in their teen or tween, that show when they are battling anxiety.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced By The Podcast

On this FlashCast classic we wanted to reminisce about that time when Phill was in L.A. and recorded one of the most insightful pieces of advice about dealing with stress you could get.

You can't have a stress-free life, and actually, a little stress can be good, therefore learning to master it is essential for our daily lives. In today’s episode, Phillip gives us his tips on how he manages stress and actually uses it in our favour; a pragmatic episode full of applicable tips and advice that will help us turn our worries into positive action. 
 
Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate, and review the show, and as always, thank you for listening!

Produced By The Podcast Boss

Have you ever thought about the importance of Creating Goodwill?

What is Goodwill? What can it do for me and for my business?

Listen in to Phil as he discusses how Goodwill is a By-product of customer engagement.

Learn how people, your customers and clients will choose you over other businesses that work in your industry.

Goodwill is essential in all aspects of life, from personal to professional and even to family.

Did you know that practising goodwill will encourage others to do the same?

It can be the difference between having short-term customers and Long Term investors.

If you show your customers your appreciation and go that extra mile, you will find the treasure that Phil discusses in this Goodwill Flashcast.

Have your customers do your marketing for you. Your goodwill will help you build up your business, and have those repeat customers and they will in turn spread the word about you, your business and how much you appreciate them. 

Giving a Goodwill present is not about the wrapping, it's about the goods inside! What goods will you learn to give in this Flashcast?

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate, and review the show, and as always, thank you for listening!

Produced By The Podcast Boss

"If words control you, everyone else can control you" W. Buffet. Pause, reflect, reset and GO! 
Emotions are our engine room, the way we feel will depict the way we act, and we need to make sure that we are constantly in control. In today’s episode Phil answers questions about emotions from our listeners via Facebook; Join him in this conversation about how to understand and handle our own emotions and how in the end it is a social skill.
 
Please remember to rate and review us, and send us your questions and comments to https://www.facebook.com/FlashCastByPDB/, or email us at [email protected].
Remember to subscribe, rate, and review the show, and as always, thank you for listening!
Produced By The Podcast Boss

We see it day-to-day, articles that point the finger at employers, telling them how to be the best, what they can do for their employees, ways to better their workforce and so many more, but what about the Employee? What responsibilities lay on them to help the employer?

This Flashcast holds those answers!

Tune into Phil as he breaks down the beginnings of a revolutionary change.

Pick Up Arms with Phil, and let's start the focus on the Employee.

Speaking from experience, and having it drummed into him from a young age, it is important to be a good Employee. Yes, it is easier to head to the beach in summer, or stay rugged up in winter, but what does that do for your Employer?

Employees your actions have consequences, not only for you but for the workplace and the Employer who has given you a chance.

Be resilient, be focused, and be motivated to be that Employee that companies would do anything to keep.

Don’t be that person who keeps picking up sticks when the ride gets rough, looking for greener pastures because you will still be looking in a year’s time. Work on yourself, build up your skillset, be proactive, and

Be a Part of the Change YOU want to see.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate, and review the show, and as always, thank you for listening!

Produced By The Podcast

One of the very first episodes of Flashcast, where Phil interviews his first guess, non-other than Gianna Di Bella (giannadibella.com). together they dive in on topics such as mental strength, focus, techniques, and everything else you need to know to get VERY CLEAR on your mindset, enabling you to achieve so much more!

Enjoy the episode, subscribe, share and rate.

Send your questions to Phil: [email protected]

Produced by The Podcast Boss

Due to Covid a lot of industries have transitioned to being able to work from home, but what are the pros and cons of such a move?

If Phil had his choice, he would not be working from home, he would commute to the workplace, complete his work then commute back home. What do you think?

Are you more productive in the workplace or at home? What do you think are the advantages or the disadvantages of working from home?

Now that the world has settled down in regard to Covid, is your workplace reopening and allowing workers back in?

These and so many other questions will be answered in this FlashCast by Phil.

Listen in to Phil as he helps demystify and clarify the benefits and disadvantages of working from home.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced By The Podcast Boss

In today’s episode, Phil discusses organisational values key elements: how to find them, what to do with them and how to keep them alive. Listen to the importance of communicating, celebrating, and leading with values. 
 
 A big thank you to Min & Co (https://www.facebook.com/mincocoffee/) for sending this question!
 
Please remember to rate and review us, and send us your questions and comments to https://www.facebook.com/FlashCastByPDB/, or email us at [email protected].

In today's episode, Phil opens up about his journey in fitness when he weighed in at 168kg but still was healthy, as his doctor put it – the fittest fat person he has known.

This motivated Phil to start his journey into downsizing. Readjusting how he approached not only food but fitness as well.

Phil talks about how he is teaching his children about the importance of eating right and exercising, asking them if they Eat that then what do they have to do to weigh it out? In other words, how are you going to burn off what you have just eaten, and is it worth it in the end?

You do not have to go it alone! Use a coach or several coaches, as you will find that you will learn something different and new from each one.

Being a parent, Phil is constantly worried about his children, knowing that his daughter is at that age where she will start worrying about her weight and body image.

Males go through the stage as they hit their tweens, of questioning whether are they enough, and females wonder if they are loved or loveable.

Listen to how Phil tackles these issues and much more in this FlashCast.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate, and review the show, and as always, thank you for listening!

To contact our guest speaker Jodie, you can find her on Twitter under the handle: @mtb_woman or Email: [email protected]

Produced By The Podcast

When negotiating, can you identify what are people's interests? if you do you are ahead in the negotiation.

Everything we do is a negotiation,
 
In this re-run episode, Phil shares some tips on how to best negotiate, he also explores what elements and concepts play a key role in any negotiation, also explains how to negotiate within a scope that gets better results, and more. Learn all you need to know about negotiation in today’s episode.
 
Remember to rate and subscribe, and send us your questions and comments to https://www.facebook.com/FlashCastByPDB/, or email at [email protected]

Produced By The Podcast Boss