FLAT is where it's at

FLAT is where it's at

By Stephanie Astalos-JonesHealth & FitnessSexuality
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FLAT is where it's at episodes

  • A Visit with Q

    Quiara Escobar is a poet, teacher, artist, and visionary. Here are some pics of Q and her art.

    And here is the QR code that will lead to AFC info.

    54 min
  • Talkin' with Rebecca Scollon-Butts

    I am re-releasing this episode, originally aired September 2019. As we continue to remember Rebecca, thought folks would like to hear from her again. ❤️

    Despite the many physical challenges Rebecca deals with, she shares a plethora of photos that prove that flat does not equal less sexy. Here are just a few. And see below for a link to FUCK CANCER kick back and jam.

    Also, here is a link to the FUCK CANCER kick back and jam event.

    1 hr 1 min
  • A Visit with Rocio

    Rocio is a reiki master, healer, love of crystals, mother of 5, and flattie. If you have an old underwire bra you'd like to pass on to Rocio as a craft supply for her to use, contact me at [email protected] or find Rocio del Pino Marin on fb and private message her for her address.

    Here is a pic of Rocio:

    And a look at her wonderful sense of humor:

    And here are some examples of her wonderful bra wire dream catchers.

    And, as promised, here's the link if you are interested in signing up for the Palm Springs Flat Retreat in October.

    57 min
  • A visit with Melissa Eppard

    Melissa experienced BII and helps to spread the word about the harm implants can do. She is a coach, a blogger, a writer, a mom, and she can survive in the woods. (photo credit for her episode portrait: Charise Isis)

    You can find her blog here.

    And you can schedule a coaching session with her here.

    Here's a pic of her and her family.

    Here she is sharpening her survivalist skills.

    Here is a boudoir photo, courtesy of Charise Isis.

    And here's a photo of what a lovely job her surgeon did.

    And here's a link to one of the qigong videos I like where tapping is used.

    38 min
  • Hangin' with Nikki "Tripp" Tripplett

    Tripp is the founder of @thecancerpreneur on Instagram. She sells wonderful t-shirts and mugs that promote breast cancer awareness and she is a very passionate community activist. Check her products out on Instagram. You can also find the cancerpreneur on Facebook.

    Here are some pics of Tripp and one lovely one of her and her partner.

    46 min
  • Hangin' with Cynthia Jordan

    Cynthia Jordan is a breast cancer survivor and founder of LearnLookLocate, which you can find here.

    You can find @learnlooklocate on Instagram and also on Pintrest

    She spoke about how great Imerman Angels is at offering cancer support. You can find them here.

    Here's a pic of Cynthia:

    And here's the turtle I helped across the road.......I know, right?!

    33 min
  • Hangin' with Rocki Adams

    Rocki Adams is a tic toker, Instagramer, visual artist, birder, and jewelry artisan. Oh, yeah, and she's also flat.

    Here she is birding with her husband, and that's one of her favorite birds, the American Kestrel.

    Here are some of her drawings.

    And some of her metal work which can be purchased at her etsy shop, here

    You can find her on Instagram @livingflatoutloud

    Tiktok- rocki.flatoutloud

    27 min
  • A Visit with Tameika Replogle

    Tameika is a happily flat teaching assistant, singer, hiker, and all over giving soul. Here's a pic of her and her hubby at Thanksgiving.

    And with her girls at Thanksgiving.

    And here she is singing in church.

    Here she is on a hike with friends the day before her surgery.

    29 min
  • Hangin' with Ms. Lita Hall

    As you listen to Lita's interview, yes, near the end you will hear a change in the audio. Technical glitch!! It won't interfere with your enjoyment of the episode. Just know it's in the recording, not your device.

    NOW, meet Lita Hall, a musician, artist, writer, performer, and survivor. Here are some pics of some of her clay work.

    And here's a pic of some of her jewelry.

    Here is some of her contact info.

    And here is the Black History zoom event in which she performs. She appears at 36:33 mins in. Use the passcode Black_History1 Here is a link

    54 min
  • Hangin' with Stephanie Alexandria

    Stephanie graduated from CSUCI with a bachelors in communication, emphasis in health. She enjoys singing and spreading the word that flat is a positive choice.

    You can pop over and say hey to her on Instagram @_steph_12

    Here she is at graduation.

    Here she is in what she calls "those Halcyon days".

    And here's a lovely photo of her, scars and all, taken by isavisuals.

    25 min

About FLAT is where it's at

From the publisher's feed

WELCOME! This series of episodes was recorded from Spring 2019 to Fall 2021. It turned out to be a pretty action-packed couple of years for the planet. So as you listen, the intros will reflect what was happening in the world as I recorded these. While the relevance of the intro may not hit home anymore, the stories and insights of these beautiful women is still poignant and important. Enjoy ❤️