FLAT is where it's at

FLAT is where it's at

By Stephanie Astalos-JonesHealth & FitnessSexuality
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FLAT is where it's at episodes

  • Hangin' with Mina Yun

    Mina is a financial counselor, salsa dancer, work out coach, and meditation enthusiast who lives in Toronto, Ontario. You can find her on Instagram @fitgirlrichgirl.

    Here she is enjoying one of her many fabulous dresses.

    And here she is on the beach in Mexico.

    And here is the link to the doctor/teacher Mina spoke about.

    41 min
  • Visiting with Courtney Haddock

    Courtney loves dogs, painting, and being a free spirit. Here is a pic of her at work.

    And here's a great shot of her chest.

    Here's another great shot of her.

    And here's one of her paintings.

    Now here are some links to some wonderful Qi Gong practices.

    https://www.youtube.com/watch?v=g-jSBBwr8Ko&t=9s

    https://www.youtube.com/watch?v=3K-0JpiJu-o&t=45s

    https://www.youtube.com/watch?v=nmmNWj9YtAw

    25 min
  • A Re-visit with Dr. Yara Robertson

    Dr. Yara Robertson is half the team who performed my revision surgery. I will always be grateful to her for her part in my healing. She is making a big move, so I wanted to update everyone on where she is going. You now will find her in association with CARTI cancer institute in Little Rock, Arkansas. She cannot give out specifics of where she will be yet, but you can keep up with her on Instagram @dryararobertson.

    She has taken up running. Here's a pic of her in action.

    Dr. Yara is also a cancer patient. She has had surgery for kidney cancer and is thriving and continuing in her work to help others.

    38 min
  • Our Little Show To Remember Rebecca

    This is a little show, just to remember our dear sister. It gets a little sexually specific and to the point, because Rebecca was all about being honest, frank, and talking coochie health. It is with much love and an abundance of gratitude that I thank her for her energy and love and I thank those that contributed to putting this show together. Here are the pics she sent me when I did my interview with her.

    "

    And here is the illustration drawn by Marie-Claude Belzile. In French there is a saying, "Il pleut des cordes", meaning "it's raining ropes." Marie-Claude commented, "When it's raining ropes, we climb to the sky." This touched Rebecca deeply and she asked if she could keep the image.

    22 min
  • Visiting with Rocio Rodriguez

    Meet Rocio Rodriguez, college credit analyzer, Mom, Covid-time home teacher, and flattie. Here are some lovely photos of her.

    Here she is with her darling daughter, Zoe.

    Here she is practicing her meditation in a beautiful spot that has now, tragically, been destroyed by the fire.

    And here's a gorgeous shot of her.

    27 min
  • The Swedish Special

    Allow me to introduce the ladies to you. Here is Fia and the beautiful tattoo she spoke about.

    And here she is with her daughter and pony.

    Here is Matilda the day she allowed her children to help cut her hair off.

    And here she is with no hair. Still beautiful.

    And here is Maria. In her story, she tells how she got her first glimpse of her post-surgery self in the elevator. Here is that moment.

    And here she is, flat and free.

    And here is Hanna with her ladies.

    You can hear Hanna's songs on Spotify here.

    You can also find them here.

    You can find Angelica on Instagram @trippelnegativ

    And you can find their group, in Swedish, on Instagram @plattnormen

    And you can find Hanna's ladies on Instagram @cyklopenserdig

    1 hr 28 min
  • Talking with Dara Dunbar

    Dara talks about her challenges in dealing with breast cancer and about the difference in black, brown, and non-brown ladies in treatment. She deals with lymphedema and practices a rigorous yoga and exercise routine. You can find her on Instagram @damnit_dara.

    Here are some pics of Dara.

    36 min
  • Hangin' out with Michelle Miyamoto-Galvan

    Michelle is also known on-line as Mitsuko Mi-Ga. She has a Masters in Psychology, runs an elder care center, draws, writes, and enjoys biking (or triking now) and, yes, is a flattie. You can find her masks here.

    And you can find her book about trans children here.

    Here is a pic of her on her trike.

    Here she is dressed for the luau they had at her senior center.

    Here are two pictures she illustrated.

    47 min
  • Hangin' with Shemariah Pradia

    26:50 Shemariah Pradia is a Navy veteran, foodie, and flattie. You can find her on Instagram @shemmaljayash. Here are some pics.

    Here's her tattoo.

    And here's a delicious plate of fried snapper , white rice, and pickled onions she prepared.

    27 min
  • A visit with Tina Martel

    Tina Martel is an artist, art professor, and flattie. She had a heck of a journey getting here. She and her husband collaborated to create a beautiful book about her first surgery and cancer experience which left her with a lumpectomy. You can find it here

    She is now working on a book about the second part of her journey which left her flat. You can follow her on Instagram @tina_martel and also @not_in_the_pink_

    Here are some pics of Tina.

    Here's the infamous trash bag shot.

    39 min

About FLAT is where it's at

From the publisher's feed

WELCOME! This series of episodes was recorded from Spring 2019 to Fall 2021. It turned out to be a pretty action-packed couple of years for the planet. So as you listen, the intros will reflect what was happening in the world as I recorded these. While the relevance of the intro may not hit home anymore, the stories and insights of these beautiful women is still poignant and important. Enjoy ❤️