In this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers.

Ayaz is a former practicing lawyer, who now follows his passion and purpose of coaching graduates into the profession. He is able to build on his own experiences of overcoming self-doubt and rejection to landing a contract and earning a career.

This conversation touches on the rewarding nature of coaching, the importance of networks, self-belief and how you value your own identity.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

In this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life.

Robbie has recently relocated up north to take on this role, and they discuss the challenge of so much change, professionally & personally as well as the prospect of working for the club you support.

Growing up as the son of Jeff Stelling, and following his footsteps into Sports Journalism has come with pressures and privileges, which Hans and Robbie also dive into.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

Sponsored by: Stuart Parsons Tax Ltd
https://stuartparsons.co.uk

In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children experiencing mental health challenges.

https://www.hismind.org/what-we-do

They speak about Ryan's lived experiences and the adversity he has overcome, including a brain injury and the loss of his grandad to suicide, and how through 'His Mind' he honour's his memory and looks to provide support, inspiration and hope to others.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

Sponsored by: Stuart Parsons Tax Ltd
https://stuartparsons.co.uk

In this episode of Flat Whites & Insights, Hans is joined by Jessie Sloper (@jessiescoffeetruck) to share a conversation on work-life balance and running a Coffee Truck Business.

Jessie, who is based in Woodcote, set up the Coffee Truck off the back of the pandemic, and shares how it has helped her grow in confidence, as well as the community it has introduced her to.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

Sponsored by: Stuart Parsons Tax Ltd
https://stuartparsons.co.uk

In this episode of Flat Whites & Insights, Hans is joined by James 'Oggy' Organ, a non league footballer who most recently played at Milton United.

They speak about James' 23 year career playing football across Oxfordshire, as well as his lived experiences of a near career ending injury, as well as overcoming a gambling addiction.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

Sponsored by: Stuart Parsons Tax Ltd
https://stuartparsons.co.uk

In this episode of Flat Whites & Insights, Hans is joined by Francesca, a music artist who has featured on BBC Introducing Oxford to speak about the creative process and expression of feeling through songwriting.

Francesca was recently diagnosed with ADHD and uses this space to share that experience, as well as encouraging anyone who is unsure to read into it, without shame or judgement.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

In this episode of Flat Whites & Insights, Hans is joined by Josh Shirtcliffe, who is in the process of opening up Cafe Fifty Five, a coffee and community space in the Leicester area, of which he will manage.

In addition to this, they touch on faith, childhood and self care, as well as diving into 'The Working Genius' as a tool for productivity within the workplace.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

In this episode of Flat Whites & Insights, Hans is joined by Wealdstone FC midfielder Max Kretzschmar (@maxtalksfootball) to discuss the challenges of a career as a professional footballer, and how he has had to overcome injury and anxiety over the years.

Alongside his playing career which started at Wycombe Wanderers - this conversation delves into his experience within coaching and the media. 

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

In this episode of Flat Whites & Insights, Hans is joined by Wilfred Webster, who is a BAFTA & NTA winning traitor and finalist from the first series of 'The Traitors UK' in 2022.

The conversation covers Wilf's experience on the show, dealing with the anxiety and guilt of the role, as well as an insight into how his childhood challenges and losses have helped shape the man he is today.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds

In this episode of Flat Whites & Insights, Hans is joined by Olly, who has Founded Kolly Coffee, with his fiance Kelly.

The conversation covers Olly's passion for speciality coffee and the journey towards now owning Kolly Coffee. This includes a powerful nod to the friends, family and loved ones who have supported along the way.

Olly also shares the story of his late mother's depression and how it is his motivation and purpose to make a difference and help bring joy and happiness to others.

So grab a coffee for yourself and take some time to enjoy this latest conversation.

Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds