What's up!

Today, I am sharing with you 3 life lessons I learned from indoor rock climbing. I just got back from a 3-day retreat with my mastermind sisters & mentor and to say it was life-changing would be an understatement. I learned and remembered so much especially around fear and releasing control. So, in this episode, you will hear some stuff that maybe you needed a reminder for, either way, listen in with an open heart. 

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Rubi

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What's up!

Today, we are talking about limiting beliefs and how to shift out of them. This is probably one of my favorite episodes that I've ever recorded. Listen in and shift some of your limiting beliefs! 

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What's up!

Today is a short and powerful one all about the power in your story. In this episode, I share with you an exercise that you can use to start embracing, healing, and releasing different parts that have held you back so far. Listen in on this reminder with an open heart and get closer to realizing how truly powerful you are.

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Hey dude!

Today is a heavy one... healing is messy and in this episode I'm taking you through a process of my healing journey and in the midst of it I'm sharing my story in a way I've always been to scared to do. So, listen in on this session as I read a love letter to every single past part of me that has made a major impact in the human I am today.

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Hey dude!

So today we're talking about the 5 lessons I learned this weekend at an event. These are such great reminders of things that maybe we think we're doing but have almost become back burner type of things. So use this episode as a reminder that you get to show up for yourself in this way.

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Hey dude!

So today's episode is a bit different, I'm sharing with you a recording I did in my car right after teaching my first TRX class. As you will hear in the episode I had to navigate through so much imposter syndrome, feeling like I wasn't good enough, fit enough, or ready enough. This opportunity served as a lesson and reminder to me of what we truly can achieve when we set our ego aside and give ourselves the opportunity to not be the expert for once and not be scared to fail but if you are, showing up anyways. I hope this episode serves you a purpose and reminds you that sometimes you just have to show up and not be perfect. Enjoy

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Hey there!

Okay, this episode is for those of you with a physical difference about to enter middle school OR parents out there who have a child with a physical difference that is going into middle school. In this episode I share with you how middle school was a rough one for me, looking back at it, it is when I really became ashamed of who I was and tried everything to fit in. I share with you some things I wish I knew then that could possibly help you or your child navigate through these years.

Disclaimer: I am not a parent, physiologist, or anything like that. I do not have credentials in child care or child development. I am just sharing my experience and suggestions from going through it when I was growing up.

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What's up friend!

Today we are getting real AF. In this episode, we are talking all about strength. We dive into the concept of being strong and debunk it from the inside out. Listen in as we uncover how being "strong" is actually really toxic and can eventually cost you your life.

What do you think of when you think of being strong?

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What's up friend!

Today is kinda a personal one, we are talking about a much-needed vacation I just took. BUT besides that, we are diving deep into how to navigate through burnout, why it's important to slow down and celebrate. Honestly, this is a total vibe, enjoy.

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Hey there!

Okay, this episode is for those parents out there who has a child with a physical difference and is starting school soon. In this episode I talk about what it was like for me to go to a fully-abled school when I was born with a difference.

Disclaimer: I am not a parent, physiologist or anything like that. I do not have credentials in child care or child development. I am just sharing my experience and suggestions from going through it when I was growing up.

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