We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.

This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.

In this episode we focus on 7 practices that are essential to maintaining long term weight loss.

We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.

When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.

People responded favorably to our fasting podcast and had questions for us, so we continued our discussion on fasting in this episode. We shared how our three day liquid fast went and we answered a few questions. We hope you enjoy it.

Learn why fasting is significant and necessary for every believer and all who desire to lose weight and keep it off.

This episode discusses the former self as a thin person and as a fat person. We provide insights on the body/brain disconnect, and the difference between soul and spirit. It’s a candid look into who we were, who we are and who we desire to be.

In this episode we discuss why forgiveness is necessary to long term weight loss. It may surprise you how much unforgiveness of self and others plays a role in self sabotaging our weight loss efforts.

Highlights from the most recent sermon Pastor Zenzile preached. Take from the story found in 2 Chronicles 20.