Learn how to do identify and manage the foods that your body is sensitive to.

This episode we talk about how food should be used to energize us and not to comfort us, entertain ourselves a etc… We give practical tips on how to change your relationship with food, avoid triggers and to know what catches us off guard.

Our weight is a range and it does not remain the same. We must learn the ebbs and flows of our size and how to deny our fat cells their desire to blow back up. We like to start every episode with good news and this week we have wonderful news to share. Tune in!

What will it take to make lasting change in your life? How badly to you want to be healthy? What sacrifices are you willing to make to prioritize your health?

Special guest: Dr. Valerie Thomas, Zenzi’s BFF from college. We discuss helpful tips on how to avoid weight gain and other relevant topics.

A lively discussion about the lies we have bought into that keep us fat and unhealthy. We also discuss self esteem, dating, mindset, body dysmorphia, and our personal truths.

We expose lies we have bought into that have kept us from our goals, as well as what inspired us this week. We cover how to deal with negativity that we will invariably face while on our weight loss journey.

From generational curses to generational blessings, to changing our relationship with food, we discuss highlights from the Prologue and chapter 1.

Host and co-host share exciting highlights from our first book launch as well as what to expect from this first season’s podcast.