We women have a tendency to downplay our achievements.
In this special International Women's Day episode, I am asking you to celebrate yourself and be proud of yourself.
I shared why I am proud of myself and also shared steps on how you can be proud of yourself.

So let's take a moment to bow down to all the wonderful strong listeners of this podcast. I am grateful for all of you.

Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode.
And if you are struggling with imposter syndrome, feel unworthy or not good enough, reach out to me for a free consultation to see if I can help you overcome those feelings. 

Check out complete episodes on: www.flawthenticme.com

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Do you feel like you are always chasing unrealistic standards? Are you so scared of failure that you freeze in inaction? Are you always worried about what others think?
You, my friend, might be a perfectionist.
In this episode, I share my pursuit of perfectionism and the struggles that come with it.
We touched on the feelings of unworthiness and the fears that are a part of being a perfectionist. 
I also give you some basic tips on how you can overcome perfectionism?

Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode.
And if you answered yes to any of the questions above, reach out to me for a free consultation to determine if you are dealing with perfectionism and how I can coach you through it. 

Check out complete episodes on: www.flawthenticme.com

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This week, I am talking with Simi Kaur, a digital content creator, fellow podcaster and a mom of two.
Simi started her content creation journey to find herself after feeling lost and lonely in motherhood, and now her mission is sharing humour with purpose.

In this episode, we talked about Simi's journey through identity crisis, trying to fit in and losing herself through motherhood. She shared how she was able to find herself through being herself and sharing laughter. 

You can connect with  Simi Kaur through her Instagram here.

Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode.
Check out complete episodes on: www.flawthenticme.com

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Have you ever watched hours of Netflix because you needed self-care?
Have you ever mindlessly scrolled on Instagram because you needed a break?
Have you ever eaten that extra piece of cake because you had a hard day?
Self-care, the new fad of stressful world is sometimes used as an excuse for procrastination, self-sabotage or plain old laziness,
In this episode, I go over the difference between self-care, self-sabotage, and self-indulgence.

Are you ready to dig deep into your self-care practices?

Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode.
Check out complete episodes on: www.flawthenticme.com

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Email: [email protected] 

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Find out why your best life starts with building your self-image and belief.
In this episode, I talk with Kathleen Cameron, Chief Manifestation Coach, about how she changed her self-image to create a new powerful version of her and how she is now helping hundreds others do the same.

We talked about Law of Attraction, Power of Belief, Abundance Mindset and Body Image.
Kathleen is a manifestation coach, creator of Diamond Academy and author of the book, "Becoming the One"
You can connect with Kathleen through her Instagram here.

Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode.
Check out complete episodes on: www.flawthenticme.com

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Do you feel unworthy of love, success, abundance?
Do you feel you are not good enough.
In this episode, I dig deep into the reasons behind the feelings of unworthiness and give a step by step framework on how you can overcome those feelings.  Listen to find out how you can create a more powerful version of yourself and finally overcome those childhood fears.

Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode. 
Check out complete episodes on: www.flawthenticme.com

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Here in Toronto, Canada, finally the school is starting in-person.
And it seems like we have been on a roller coaster of uncertainty - Are the kids going back to school? Are we going into another lockdown?
In this episode, I share what helped me survive through this Zombie motherhood during pandemic.  And for the first time, I was vulnerable in sharing my struggles with motherhood. It took a lot of courage to show that I am not always the strong one.
Let me know if you resonate with any of this.. 
Check out complete episodes on: www.flawthenticme.com

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Do you still make resolutions?
Do you back them up with a plan or do you just come up with a vague statement, " I will.... "
In this episode, we talk about why 80% people fail at their resolutions and how making a goal and picking a Word of the Year could be the answer to change.  I also go over my process of selecting a Word that helps me with positive change throughout the year !  

Please download the workbook by subscribing to the newsletter here: www.flawthenticme.com
And set yourself up for a successful 2022 !

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Can't believe that the second year of Pandemic is coming to an end.... We have all survived this second year, and it is time to look back at the year with some self-love and compassion.

In this episode, we look back at 2021 and cherish the memories, the wins, the celebrations while also remembering the risks, the failures, the uncertainties and the courage to face those.  I am sharing a reflection exercise with all of you.

Please download the workbook by subscribing to the newsletter here: www.flawthenticme.com
And next week, we will set our goals for 2022

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Holidays can be stressful and strong boundaries can make them stress-free. However, the challenge is to be brave enough to communicate them effectively.
In this episode, I share tips on how you can have a stress free holiday gathering by taking certain steps before, during and after the event. 
It's time to let others know that your worth is not attached to anyone's opinion !!

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