Do you make New Year Resolutions? Or have you given up on Resolutions like me because you keep failing?

In this episode, let's break down this fad called Resolutions. Let's figure out why they don't work and how we can continue the path of self-improvement without failing over and over every year.


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At a very young age, our guest found her purpose through her spiritual connection.

In this episode, I am talking with Preeti Kapoor, an HR professional, a Reiki Master, a meditation coach, and a mom of two.  Preeti was connected to her spiritual side from the age of nine and has mastered the art of healing from within.
We talked about what is Reiki, how it helps you heal, how you can protect your energy and some tips on how to own back your power when things are not going right.

You can connect with Preeti through her Instagram or her website.

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What is your relation with your body? Do you love it, hate it, accept it, or tolerate it?

In this episode, I am talking about my relation with my body and how society and media forced me into being ashamed of my body, and my journey towards finally accepting, loving and being grateful for it. I also share tips on how you can change your relation with your body. 

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My new Self-Love Journal is now available on Amazon. Order your "Self Love Journal for South Asian women"!
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Even though motherhood is so fulfilling, our guest today felt the emptiness because of how her body looked after becoming a mother.

In this episode, I am talking with Preeti Gandhi, a Corporate mom turned Momprenuer as a Wellness & Mindset coach. She's a Mom to two teen girls, one recently who left for college and is happily married to her college sweetheart for 23 yrs. She's  coached over 2K clients across USA, Canada, UK in the past 6 years. 

We talked about how her journey into fitness and finding her passion through it. She also shared how she was judged for following her passion.

You can connect with Preeti through her Instagram or her Facebook.

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It's been 3 months since Season 1 finished and after a wonderfully busy summer, Sunny is back with a bang !!

Listen to this episode to find out what has transpired in these 3 months with Flawthentic Me and why we are shifting our focus towards South Asian women.

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Welcome to Season 2 of Flawthentic ME - A self-love podcast for South Asian women. 

I have always been an advocate of self-love for women, but something happened at the beginning of August, which made me realize that South Asian women need self-love so much more than anyone else. I'm talking about Mandeep Kaur's suicide. It really made me realize my purpose. 

In season 2, I am changing my focus to us, the brown women.  We will be talking about loving ourselves truly and deeply, and putting ourselves first because only when we love ourselves, we can fight back and rise against patriarchy. 

Stay tuned and share this podcast with your friends, moms, aunties, and cousins. Available on your favourite podcast platform. New episodes every 1st and 3rd Tuesday of the month! 

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Do you feel rushed in your morning? Do you feel like as soon as you open your eyes, you are in anxiety mode?

What you need is a morning routine to set you up for the day. Something equivalent to filling up your gas tank before a long trip. A good morning routine is the first step towards having a productive and positive day.

In this episode, I am sharing my morning routine along with ideas for you on getting started on creating a morning routine.


Share your morning routine with me OR send your thoughts about his episode on Instagram/Facebook 

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Has your sex life taken a back seat? Do you feel that sexuality is a shameful topic? Do you feel unworthy? 

My guest, Deanne Rose discusses the relationship between sexuality and life force energy.  She explains how embracing our sexuality can lead to true self-love without any shame or fear of judgement. 

Deanne Rose is a Women’s sexuality, womb awakening, and self-love coach.  She is a mother of two beautiful daughters, a birth doula, massage therapist, a Shamanic energy practitioner and a recovering people pleaser. She helps women rewrite their stories about their bodies and their sexuality. 

You can connect with Deanne through her Facebook or her website.
Free Clarity Resource mentioned by Yanet

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Dancing is not only an expression of your creativity but also the most vulnerable form of full-body expression.
In this episode, I will convince you that you have to get in touch with your creative side either through dancing or any other form of creative pursuit.
We talk about the benefits of being creative in life and how creativity stops comparison and competition and allows you to be original and authentic.

Send me a message on Instagram/Facebook with your thoughts about this episode.

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Are you unfulfilled with where you are in your life? Do you feel there's more to life? I was there 5 years ago, and I found my passion in coaching. 

My guest, Yanet Borrego is sharing how to find clarity and purpose in your life. She talks about how feelings are a radar for alignment, and she shared very powerful questions to ask yourself when making a decision.   

Yanet Borrego is a mindset and clarity coach who helps women find their purpose so they can align their career to what truly lights them up. She is a John Maxwell Team coach and an Integrative NLP Coach, certified by the Association of Integrative Psychology.
You can connect with Yanet through her Instagram or her website.
Free Clarity Resource mentioned by Yanet

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Website: www.flawthenticme.com
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