This episode features an exceptional guest, 21 x World BodyBuilding Champion, Coach, Pastor, Author, Inventor, Double Doctorate and Internatiinal Speaker RON WILLIAMS! 


Ron discusses how trauma and abuse in childhood contributed to a drive to win at all costs, and how he went on to discover his true purpose as a pastor and coach. 


You do not want to miss this episode! 


Please Note: the episode mentions suicide and CSA. If these topics will distress you please give this episode a miss or listen another time. 


To contact Ron Williams:
www.ronwilliamschampion.com
Instagram @ron.williams
YouTube @ironchestmasterVIP

Get in touch with me: 
Instagram @aline.duriaud
www.musclecraftcoaching.co.uk

PLEASE leave a podcast review on Apple Podcasts, to help spread this content!

Are you tired of putting in work at the gym and not seeing results? 


Are you sick of promising yourself that you will lose weight and get fitter then losing motivation 


Do you have a BIG life goal yet get overwhelmed even thinking about it? 


Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there. 


Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story? 


Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress? 


Contact me via Instagram @aline.duriaud

AND - please leave a review for the podcast while you're here! 

“From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career.

A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.

Don't miss this raw and vulnerable interview! 


For coaching enquiries you can find me on IG @aline.duriaud 
AND 
www.musclecraftcoaching.co.uk

For coaching and boxing tuition find Sharon on IG @shazza_ishere_

In this episode Dr. Efi Zion, a clinical psychologist with two decades of expereince, shares her personal journey of finding the courage to leave an abusive marriage, and how bodybuilding helped her to reshape her new life. 

It's an inspiring interview that covers many topics, including emotional abuse, taking charge of your own destiny, becoming stronger both mentally and physically, and why motivation is overrated!

Please Note: the sound quality is slightly fuzzy. Bear with me as I am figuring out mikes, recording and so on!

You can find me on Instagram @aline.duriaud

You can find Dr. Efi Zion on Insragram @the_body_building_psychologist

Welcome to Flex and Flow with Aline! The podcast dedicated to fitness and mental health.

Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate. 


Stay tuned for interviews with coaches, athletes, mental health professionals and regular people with inspiring stories to share about how fitness helped their mental health!


To contact Aline - Instagram @aline.duriaud