Flex Cortex

Flex Cortex episodes

February 21, 2021 Ep. 06 - Working Through Restrictions
Listen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.
39 min
February 14, 2021 Ep. 05 - Concepts of Online Coaching and Nutrition with Ian McKay
Today we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.
48 min
February 07, 2021 Ep. 04 - Starting a Fat Loss Program
Listen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.
33 min
January 31, 2021 Ep. 03 - Medical and Fitness Assessment
Discover what Tanner and Bryce would look for in their respective assessments.
36 min
January 29, 2021 Trailer
Follow Bryce (CSEP-CPT) and Tanner (BScN) in conversations about fitness, health, and the pursuit of knowledge.
1 min
January 28, 2021 Ep. 02 - Starting Goals and Nutrition Basics
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
30 min
January 25, 2021 Ep. 01 - Introduction
Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!
21 min

From the publisher's feed

Welcome to the Flex Cortex Podcast!

Listen in, as we have in depth conversations with other professionals in the Health and Fitness Industry.

Pushing to change the standard of the…