Flex Fitness Podcast

By Gordon Hunter

This podcast is dedicated to cutting away all of the BS & confusion surrounding the health & fitness industry to help educate & inspire you to live a leaner, fitter, stronger life!... more

· Health & Fitness

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FAQs about Flex Fitness Podcast:

How many episodes does Flex Fitness Podcast have?

The podcast currently has 18 episodes available.

Flex Fitness Podcast episodes:

September 25, 2020 Ep. 18: When To Take TIME OFF The Gym
In this episode I share with you, when to consider taking time off from working out, the benefits, the do’s the don’ts & MORE!
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42min
September 18, 2020 Ep. 17: How Often Should You Workout?
In this episode I share with you the TRUTH about working out, a SPECIAL ANNOUNCEMENT & more!
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16min
September 11, 2020 Ep. 16: Reopening of Gyms, My Daily Morning Routine & More!
In this episode I discuss the reopening of gyms in Scotland, share with you my tips for starting your day in positive way & more!
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39min
September 04, 2020 Ep. 15: The BEST exercise for FAT LOSS & how to set performance GOALS
In this episode I share with you the best form of exercise for fat loss, the importance of performance goals & how to set your own & more!
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38min
August 21, 2020 Ep. 14: F-O-C-U-S
In this episode I share with you how to become LASER focused to achieve your fitness goal(s), my thought on gyms being allowed to reopen in Scotland & more!
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27min
August 13, 2020 Ep 13: Fat Loss Blueprint
In this episode I share with you the key fundamentals for long term sustainable fat loss & more!
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26min
August 06, 2020 Ep 12: Muscle Gain Blueprint
In this episode I share my thoughts on gyms remaining closed in Scotland & discuss in detail the 3 main fundamentals of building lean muscle. And more!
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22min
July 22, 2020 Ep. 11: Fitness Saved My Life | My Story
In this episode I share with you my story on how & why I got info fitness, my career path & my own personal fitness journey & more!
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46min
July 15, 2020 Ep 10: Special Forces Ultimate Hell Week Star, Steven Curnyn
In this episode Steve shares his experience of being on the popular television show & what he done to get himself physically & mentally ready for the challenge. A MUST Listen!
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59min
July 07, 2020 Ep 9: 5 Reasons Why You're Not Losing Weight
In this weeks episode I share with you 5 reasons why you're not loosing weight & more!
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31min

FAQs about Flex Fitness Podcast:

How many episodes does Flex Fitness Podcast have?

The podcast currently has 18 episodes available.