Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!!Flex News:This week we talk about my fitness activities for the week and if I’m...

Gazza rants on about gym etiquette and the things he dislikes that people do at the gym.

Gazza gives his weekly update on if he met his goal for the week in addition to his random rants. He also discusses workout items every newb should invest in for their fitness journey whether losing fat or building muscle.

Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition.

Newbies gains Flex News: I walk you through mr fitness experiences for the week. G-Tips: (Topic of the Day + My opinions) Gazza’s Definition of Newbie Gains: When a person first starts working out and they are easily able to burn fat and build muscle simultaneously. If you train properly during this phase you can see fast and lasting results. Let’s Talk About It! You can gain muscle and strength very fast We’ll talk about in a later episode the type of exercises you should be doing to maximize the newbie gain phase. The Wrap up: Quote- push yourself, past yourself There are many times I don’t feel like working out. I have to find some inspiration. Look at old pictures, videos of myself to help inspire me. Don’t self sabotage and get out of your own way and just execute. Get in touch with me on all of my social media! Click the Link Below: https://linktr.ee/flexondempod

Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! This week we talk about my fitness activities for the week and if I’m on track with my goals or not. I’m 6’3” and weight between 212-214. Goals right now is to lose about 10lbs and get off some of this covid fat. Developing a fitness mindset: It’s a lifestyle not a diet. It is an eating plan for life. Stop the fad diets. Simplified nutrition plan. Don’t compare yourself to other people. You are unique and unlike anyone else. What works for me may not work for you. You could have the same workout plan and have completely different results. Just focus on what works for you. Quote A commited man never fails - what does this mean to you. Follow on Instagram: https://instagram.com/flexondempod?igshid=1aba2nxrzcm2k Don’t forget to like, subscribe, and leave a review!!!

Gazza is setting the tone for the start of the new Flex on Dem Podcast. He gives you insight to who he is and what fitness means to him. Follow Gazza on IG: https://instagram.com/flexondempod?igshid=vw6iulagd3lc Don’t forget to like, subscribe, and review !