Flexibility Focus

Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.

In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.

Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.

Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan and Charlotte discuss sports science in dance, hypermobility, female perspectives of the fitness industry, verbal cueing, and much more.

Monty Simmons is a leading fitness trainer, movement coach and martial artist from London, England. This episode explores his uniquely holistic and cerebral approach to training, coaching and learning.

Brad Georgiev is a sports therapist, educator and business mentor who is supporting other therapists and trainers to achieve more engagement and success in their professions.

Dan chats with undefeated kickboxing world champion and legendary kicker of the martial arts, Bill "Superfoot" Wallace. They discuss flexibility, stretching, and training after joint replacements.

In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.

In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.