Water & electrolytes are essential to our bodies. Electrolytes are needed for cells to function properly, to do their jobs. Learn about the symptoms of low electrolytes, how they might help support your fast, & how to incorporate them.

Take a listen to learn about all things carbs…Should you eat them? If so, what kinds? How many? Learn about carb-loading, carb cycling & how to use these methods.

Stimulus control is one of the big keys in losing weight as well as creating a healthier relationship with food. It also influences how “easy” or “hard” fasting can feel. Our environment contains specific unique triggers for each of us. Setting our environments up in specific ways can help the fasting part start to feel more effortless as we build our fasting-muscle. Take a listen to learn how.

Take listen to learn the benefits of “true fasting” or “clean fasting” during your fasting window. We also talk about what foods might be most beneficial to open your eating window with.

Answers and discussion on questions around measuring ketones and what to eat during the eating window.

Learn mindset strategies as well as practical behaviors strategies to make transitioning to Intermittent Fasting easier!

Learn how I used different IF methods at different times in my life for weight loss and health. Learn how being flexible improves weight loss results and optimizes our health & well-being.

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A short intro to what exactly Intermittent Fasting is and some of the different types used for weight loss & health.