In this episode, I interviewed Alyssa discussing her journey through motherhood, mental health, and personal growth. We explored the transition from MAIDEN TO MOTHER, the challenges of parenting, and the importance of self-acceptance. Alyssa shared her experiences with fitness, body image, and the dynamics of partnership in parenting. The conversation emphasizes the significance of embracing struggles, the role of women in society, and the legacy we leave for future generations.

00:00
Introduction and Background
03:08
Life Changes and Relocation
05:56
Transitioning from Maiden to Motherhood
08:51
The Journey of Motherhood
11:52
Embracing Change and Self-Love
14:40
The Importance of Support and Partnership
17:44
Finding Strength in Vulnerability
20:47
The Power of Gratitude and Appreciation
26:31
Transforming Relationships Through Personal Change
30:56
The Transition from Maiden to Mother
36:50
The Impact of Personal History on Parenting
44:42
Embracing the Journey of Motherhood
48:22
Navigating Life's Challenges with Resilience

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Alyssa's IG @alyssaellefsen

#motherhood, #mental health, #fitness, #self-acceptance, #parenting, #personal growth, #relationships, #women empowerment, #life lessons, #family

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In this episode of Flip That Switch, I interviewed Ashleigh, a dedicated educator and community advocate. We discussed her journey of personal growth, mental health, and the importance of spirituality in her life. The conversation delveed into her past relationships, the lessons learned, and how she has set boundaries in dating. Ashleigh shared her expectations for future relationships, emphasizing the need for financial stability and spiritual leadership. The episode concludes with advice for younger individuals navigating the dating scene, encouraging them to focus on personal growth and not to rush into relationships.

00:00
Introduction and Guest Introduction
02:03
Mental Health and Personal Growth
06:43
Reflections on Past Relationships
12:18
The Role of Faith in Decision Making
18:03
Setting Boundaries and Standards in Dating
23:51
Expectations in Relationships and Financial Stability
29:44
Dating Preferences and Experiences
32:20
The Ideal First Date
34:41
What Do You Bring to the Table?
39:01
Defining Roles in Relationships
49:07
The Journey to Becoming an Educator
52:59
Advice for Younger Generations

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IG @FlipThatSwitchPodcast, @Sudduth84
Ashleigh's IG @ashleighjeana


#mental health, #personal growth, #relationships, #spirituality, #dating #advice, #boundaries, #education, #self-improvement, #financial stability, #life lessons

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In this episode, I engaged in a deep conversation with Jas, a Chief Financial Officer, about her career journey, the challenges of managing a team, and the importance of work-life balance. We discussed the dynamics of friendships, the impact of childhood on work ethic, and Jas ventures into real estate. The conversation also touched on dating expectations, the significance of intentionality in relationships, and concluded with Jas offering valuable advice to her younger self about navigating life and personal growth.

00:00
Introduction and Friendship Dynamics
02:10
Career Progression and Work-Life Balance
05:23
Role of a Chief Financial Officer
08:41
Managing Teams and Leadership Challenges
13:08
Personal Life and Hobbies
16:08
Family Background and Work Ethic
19:38
Real Estate Journey and Investments
25:05
Balancing Work and Property Management
30:35
Navigating the Housing Market
31:18
The Dating Landscape
34:10
Valuing Time in Relationships
35:01
Financial Compatibility in Dating
38:23
Understanding Lifestyle Choices
43:00
Deal Breakers in Dating
51:20
Advice for Young Adults

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Jas IG @jasmi.nicole

#career, #finance, #work-life balance, #real estate, #dating, #personal growth, #friendships, #leadership, #self-care, #life advice

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In this episode, I interviewed LaDarius a male influencer and entrepreneur, who shares his journey of balancing multiple roles as a father, husband, and business owner. LaDarius discussed the importance of mental health, time management, and the grace he finds in his faith. He reflected on his challenging childhood, the impact of his upbringing on his current life, and his commitment to being a present father. LaDarius also talked about his transition into the influencer space, driven by his passion for fashion and the desire to inspire others. He emphasized the importance of community and support among men, particularly in navigating the complexities of fatherhood and personal growth.

00:00
Introduction to the Journey
02:17
Mental Health and Balancing Life
08:40
Childhood and Upbringing
23:18
Building a Family and Breaking Cycles
24:53
Building a Supportive Ecosystem
27:14
The Importance of Wise Counsel
30:02
Men's Vulnerability and Pride
32:39
The Shift from Appearance to Authenticity
34:44
The Journey into Male Influencing
38:18
Maximizing Potential and Creativity
41:59
Launching Businesses for Community Support

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Ladarius IG @ladariuscampbell, @stylishdadsclub

#mental health, #fatherhood, #entrepreneurship, #male influencer, #personal growth, #community, #fashion, #resilience, #family dynamics, #self-improvement

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In this episode, I reflected on my journey as a father over the past year, celebrating milestones and discussing the challenges and joys of parenting. I emphasized the importance of being present in a child's life, the personal growth that comes with fatherhood, and the need for a supportive environment. I also shared my admiration for single parents and offered advice for new fathers, highlighting the significance of creating a positive atmosphere for children as they grow.

00:00
Introduction and Reflection on Fatherhood
08:00
Selflessness and Sacrifice in Parenthood
14:13
Considering Future Children and Family Dynamics
20:34
Advice for Young Fathers
23:42
Being a Positive Role Model for Children
31:20
Conclusion and Gratitude
Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84

#fatherhood, #parenting, #personalgrowth  #growth, #presence, #challenges, #family  #dynamics, #single parents, #advice for fathers, #positive environment, #milestones

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In this episode, I interviewed Jodi, who shared her inspiring journey from her upbringing in Trinidad and Tobago to her career in HR in the United States. Jodi discusses the challenges she faced, including cultural shocks, personal struggles, and her faith in God that guided her through tough times. She emphasizes the importance of resilience, following one's heart, and the value of true friendships. Jodi also shares her aspirations for the future, including her career goals and relationship desires, while reflecting on the lessons learned from her past experiences.

00:00
Introduction and Background
03:16
Career Journey and Faith
05:39
Cultural Upbringing and Family Dynamics
12:19
Life in America: Challenges and Growth
18:35
Overcoming Adversity and Finding Purpose
20:23
Reflections on Loss and New Beginnings
22:34
Finding Faith in Dark Times
25:22
The Importance of Relationships and Community
30:02
Future Aspirations and Intentional Living
37:07
Advice for the Younger Self

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Jodi's IG @jojo111079

#career, #faith, #resilience, #cultural background, #personal growth, #relationships, #advice, #spirituality, #challenges, #aspirations

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In this episode, I interviewed Kenzie and Dante, a couple known for their engaging social media presence. They discuss their journey of love, marriage, and the challenges they faced, including fertility struggles. The couple emphasized the importance of support systems, communication, and positivity in overcoming life's obstacles. They shared their experiences with social media, how it has impacted their lives, and they offer advice for couples facing similar challenges. The conversation highlights the significance of perseverance and maintaining a positive mindset in the face of adversity.

00:00
Introduction to Kenzie and Dante Williams
02:46
The Journey of Love and Marriage
05:39
Transitioning from Sports to Social Media
08:29
Overcoming Adversity and Finding Purpose
11:27
The Importance of Support in Relationships
13:57
Navigating the Fertility Journey
16:51
The Impact of Sharing Personal Stories
19:36
Finding Balance in Life and Work
22:46
The Role of Faith and Community Support
25:18
Looking Ahead: Future Aspirations
28:06
Unexpected Joy: The Surprise of Natural Conception
34:04
Navigating the Journey: From Struggles to Family
41:58
Transitioning Careers: From Traditional Jobs to Social Media
49:30
Advice for the Future: Encouragement Through Struggles

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Kenzie's IG @lifeofkenziew
Dante's IG @dantebwilliams

#Kenzie, #Dante, #social media, #marriage, #fertility, #support, #positivity, communication, family, love

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In this episode, I interviewed my long-time friend Jermiah, who shares his journey from humble beginnings in St. Louis to becoming a single father in Texas. Jeremiah discussed the challenges he faced growing up, the impact of losing his father, and his commitment to being a better parent. He also reflects on his professional aspirations and the importance of taking life seriously at a young age. The conversation highlights themes of resilience, personal growth, and the significance of family and relationships.

00:00
Introduction and Background of Jeremiah
01:31
Jeremiah's Upbringing and Early Life
08:13
Transition to Chicago and Its Impact
12:55
The Influence of Jeremiah's Father
17:25
Life as a Single Father
19:36
Father-Daughter Bond and Parenting Dynamics
20:30
Navigating Family Dynamics and Relocation
21:39
Coping with Loss and Depression
25:50
Finding Love and Building Relationships
30:36
Professional Aspirations and Future Goals
34:32
Advice for the Younger Generation

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Jermiah's IG @_jaysmoov_

#fatherhood, #personal growth, #relationships, #overcoming adversity, #single parenting, #life lessons, #entrepreneurship, #family dynamics, #mental health, #resilience

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In this episode I interviewed actress Alexandria, who shared her journey through the acting industry, her experiences with trauma, and the importance of parenting and relationships. Alexandria discussed how her childhood experiences shaped her career choices and the role of acting in her healing process. She emphasized the significance of identifying trauma triggers, choosing peace, and instilling values in her son. The conversation also explored love and relationships, highlighting the need for mutual effort and understanding. Alexandria's story is one of resilience, personal growth, and the power of love.

00:00
Introduction and Guest Introduction
02:50
Acting Career and Upcoming Projects
06:52
Childhood and Early Aspirations
12:34
Overcoming Trauma and Personal Growth
19:00
Parenting and Raising a Son
27:17
Navigating Relationships and Trust
29:13
The Importance of Parental Vigilance
30:55
Navigating Love and Relationships
36:26
Overcoming Trauma and Healing
40:59
Finding True Love and Partnership
44:28
Embracing the Role of a Wife
51:04
Advice for Overcoming Trauma

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Alex's IG @thealexandrialewis

#acting, #trauma, #parenting, #relationships, #personal growth, #mental health, #self-discovery, #love, #resilience, #podcast

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In this episode, I conversed with Kim and Gary Brown to explore the complexities of gender roles within relationships and parenting. They discussed their personal experiences, the influence of their childhoods, and how they navigate their partnership as a team. The conversation emphasizes the importance of communication, flexibility, and mutual support in a marriage, as well as the lessons they aim to impart to their daughters about healthy relationships and gender dynamics.

00:00
Introduction to Gender Roles in Relationships
07:27
Childhood Influences on Gender Roles
12:53
Navigating Gender Roles in Marriage
15:56
The Importance of Teamwork in Parenting
20:05
Personal Growth and Responsibilities in Relationships
23:30
Lightening Each Other's Load
26:19
Balancing Responsibilities in a Modern Household
36:37
Teaching Gender Roles to the Next Generation
42:27
Friendship as the Foundation of Relationships
49:42
The Importance of Listening and Alignment

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Kim's IG @iamkimberlybrown @tasteworthy_events

#gender roles, #relationships #marriage, #communication, #parenting, #family dynamics, #black love, #partnership, #personal growth, #couple #advice

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