The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. 

Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. 

Today we are joined by Daniella who shares with us that her hyper-vigilance about her body and the food she was eating started at a very young age from outside influences and how that created the dialogue she spoke to herself everyday.

Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.

 How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review. 

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts 

Connect with Andrea on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Have you ever wondered what other romantic relationships are like behind closed doors? How do they make it work? How do they communicate?

Being in a positive, open, thriving long-term relationship can impact your day to day and your overall happiness and fulfillment. I feel like at any given time, we could all use some reminders in the love department. 

Today's re-run is a behind the scenes look at Andrea's relationship with her partner Mike and Kim's relationship with her partner Jay.

How they met, what works for them and tools they have used along the way!

 How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review. 

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts 

Connect with Andrea on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Love What You Heard? Send a message!

On today's re-run, Andrea discusses all things habits. You may or may not know that habits are the foundation of most of the things we do in a day. They are subconscious and in order to create change in your routines and your wellness, you've got to start with the habits. 

Want to read more about habits? Check out Atomic Habits by James Clear in print or on audible!

Support the show

Work with Andrea Ready to stop getting in your own way? Book your free 20 minute connection call and let's talk about what your next level actually looks like. 👉 Book here

Grab a copy of Andrea's best selling book Embody Bliss here!

Connect with Andrea on Socials: https://www.instagram.com/the.balance.bliss/

If something you heard hit home for you, share it with someone who you think could resonate with you. I’d love for you to subscribe to the show and leave a review. If you screenshot your review and send it to me on Instagram, I will send you a special gift.

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. 

Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. 

Today we are joined by Sarah, a mom of 4, an entrepreneur and a woman who didn't struggle with her body until she carried 4 beautiful babies, including a set of twins. Join us as she shares her story in this body conversation.

Love Sarah's story- follow her on IG at @mcatsocial

Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.

 How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review. 

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts 

Connect with Andrea on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Living life as a mid sized woman has come with it's challenges. Though she knows there are some people who are bigger than her, there are also people who are smaller than her and feeling somewhere in the middle, not quite what the ideal standard of beauty looks like has been tough for Andrea to navigate as she has grown up. 

On today's episode Andrea shares an old episode where she discusses what it's been like for her being a "Bigger Girl".

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Love What You Heard? Send a message!

On today's episode we visit an impactful conversation Andrea had about growing confidence within yourself. In this episode, she shares small things you can do to boost and grow inner confidence and self esteem. 

Tune in to be inspired!

Support the show

Work with Andrea Ready to stop getting in your own way? Book your free 20 minute connection call and let's talk about what your next level actually looks like. 👉 Book here

Grab a copy of Andrea's best selling book Embody Bliss here!

Connect with Andrea on Socials: https://www.instagram.com/the.balance.bliss/

If something you heard hit home for you, share it with someone who you think could resonate with you. I’d love for you to subscribe to the show and leave a review. If you screenshot your review and send it to me on Instagram, I will send you a special gift.

Call it what you want but I have been having some really interesting experiences as of late and I am here to share those with you today. 

I have always been into spirituality and connections to other realms, but I have never experienced anything like this before. On today's episode I dive into what's been going on and how I plan to move forward.

Resources I share in this episode:

A Year of Mystical Thinking Book

Angel Cards from Kyle Gray

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with Me on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Returning from Season 1, on today's episode Andrea shares a little bit about her background, her history and how she got into the wellness world!

Andrea's passion for wellness came from a desire to help and a knowing about what has been so valuable in her journey, and wanting to share that with others!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Another summer in the books and that means we are back with Season 3. Whoop!

On today's episode, Andrea shares her birth story and gives you the inside scoop on what you can expect this season. We've got a few changes, new segments and exciting announcements!

So happy to have you back and can't wait to share another season with you!

Episode Links Discussed

Podcast Merch- https://www.balancebliss.blog/blissmerch

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with me on Social Media:

https://www.instagram.com/the.balance.bliss/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Over 100 episodes published (including our bonus ones) and we are putting down the mic once again for Season 2. But this is a big milestone because Kim will also be talking about her future plans as she steps away from the show to close this chapter.

In this episode we discuss:

-Future show plans

-What Kim's getting up to

-Big summer ideas

-Andrea is having a baby soon!

It's such a pleasure having you hear- and we will catch you in the fall for Season 3!

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/