Flip The Inner Script

By Andrea Mondoux

Welcome to Flip the Inner Script — the podcast for female founders who are over their inner critic showing up every time they're ready to scale to bigger things.

This is the space

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Flip The Inner Script:

How many episodes does Flip The Inner Script have?

The podcast currently has 161 episodes available.

Flip The Inner Script episodes:

April 04, 2022 Episode 86: Body Bliss Book Tell All- What it’s About and When It Comes Out
Andrea has been working behind the scenes for the last year on a project that she is very passionate about. As a published author, she knows the value of the written word to create a sense of belonging.
On today's episode Kim is asking Andrea all of the things about the upcoming book Body Bliss: The Journey to Body Acceptance.

How did the idea come about?
How did you find the authors?
What can we expect to read?
When does it come launch?

Tune in today to find out all the answers!

To learn more about the book, or to get your name on the list for your copy, visit https://www.balancebliss.blog/bodybliss
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
31min
March 28, 2022 Lessons From The Homeless Shelter w/ Mariangelica Forero
Every so often, you meet someone that inspires you so much you want to share them with the world. That dear community is Mariangelica Forero over at Honest Hustle.
Mariangelica is an entrepreneur, digital marketer and strategist, wife, mother and a self-proclaimed night owl. In October 2020, Mariangelica founded The Honest Hustle Club, an incredible community of like-minded entrepreneurs who have become family! She believes strongly in the power of women coming together in a community to support and uplift one another.
In today's episode, we discuss how her life started here in Canada. An immigrant from Venezuela, she and her family had to fight for their right to stay in Canada and to be worthy to be a part of this community. Now she teaches other women to feel worth in their business and in themselves. She has created an immense community and has so much inspiration to share.
Listen in to leave feeling uplifted and inspired!
To learn more about Mariangelica, you can visit https://www.honesthustle.ca/ or check her out on IG at @honest.hustle

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
Support the show
Work with Andrea Ready to stop getting in your own way? Book your free 20 minute connection call and let's talk about what your next level actually looks like. 👉 Book here
Grab a copy of Andrea's best selling book Embody Bliss here!
Connect with Andrea on Socials: https://www.instagram.com/the.balance.bliss/
LEAVE A REVIEW and RATING
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

...more
45min
March 21, 2022 Episode 84: Bite Sized Bliss- What Would Your Younger Self Think of Who You Are Now?
Today's bite sized bliss is a little bit of a walk down memory lane. We're thinking about our lives now, and what our younger selves would think of the women we have become.
Dreaming of romance? Living through heartbreak, wanting the house, the job and then car- and we made it through it all.
Life is pretty good.
Come dream and reminisce with us!
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
23min
March 14, 2022Episode 83: Anxiety- Why we’re anxious and what to do about it w/ Lauren Spinella
Can we talk about anxiety for a minute? It seems like everyone is feeling highly anxious these days. Or maybe it's just that we finally have some language for the uncomfortable emotions we’re feeling.
Either way, we have a lot of questions about anxiety! I (Kim) sat down with Lauren Spinella, a Licensed Professional Counselor, and Certified Clinical Anxiety Treatment Professional for a deep dive on the topic.
Here’s what we’re talking about in this episode:
What the heck is anxiety anyway?
How anxiety shows up for different people.
Why overplanning is NOT a solution for our anxiety.
How Anxiety can actually work in your favour. It’s not necessarily a bad thing.
Guest Bio
Lauren Spinella is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Certified Clinical Anxiety Treatment Professional (CCATP), serving clients in New Jersey.
Lauren helps you to understand and unpack the questions and challenges you are experiencing, develop effective ways of managing them, and help you discover a more clear, happy path, with less stress and more enjoyment.

Resources we talk about:
Follow along with Lauren
Instagram @thepeacefulpathcounselor
Website: www.peacefulpathcounselingnj.com/
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
38min
March 07, 2022 Episode 82: Design Your Perfect Day w/ Kim and Andrea
Have you ever given thought to your perfect day? Not like lashing yachts and sailing across the sea, but the simple things. If you were given the day to yourself, what would you do?!
On today's episode Kim and Andrea take you through some prompts to find out exactly what this day would look like. They share their thoughts on how they would find ultimate bliss and then give you a special challenge at the end! Tune in to find out!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
29min
February 28, 2022 Episode 81: Mastering Your Imposter Syndrome w/ Jacqueline Peters
Ever have that little voice inside your head that tells you you're not qualified to do the thing? You don't know how to do the thing or that you aren't ready for something you know you've prepared for?
That my friends, is Imposter Syndrome.
In today's episode we talk to Jacqueline, a therapist who is passionate about supporting women who experience anxiety, depression, or low self-esteem to overcome mental health challenges and work towards building meaningful, fulfilling lives, about what Imposter Syndrome is how we can work with it, instead of against it!
You can find Jacqueline on IG at @heyjacquelinep

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
38min
February 21, 2022 Episode 80: Bite Sized Bliss- Workout Set Backs and How to Work Through Them w/ Andrea and Kim
We know this has happened to a lot of you, you decided you're going to start a new plan and then something happens to change your ability to show up physically for that workout.. and it sucks!
We've been there! And in today's Bite Sized episode we shared about our own setbacks and how we overcame them.
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
17min
February 14, 2022Episode 79: Intuitive Movement- Letting go of the Exercise rules and trusting your body
What if you could let go of all of the exercise “rules”?
What if you could actually learn to listen to what your body needs on any given day and move accordingly?
Today we’re diving into the world of Intuitive Movement, what it is, how it’s changed our relationship with exercise (for the better), and how you can start to tune into your body’s movement needs right now.
Here’s what we’re talking about in this episode:
The time Andrea quit her workout and had a bath instead.
Kim reflects on some of the ways that her work in the fitness industry could contribute to some toxic thoughts or behaviours around movement (and what she’s doing differently.)
The Pros and Cons of a structured fitness plan.
Andrea shares how her workouts are changing during her pregnancy (oh yeah…did we tell you that she’s pregnant…it’s true!)
How to listen to your body, let go of the guilt and just move how you want to move and how to trust your body to tell you when it’s time to rest.
Resources we talk about:
Our very 1st Episode called Movement with Intention
Episode 51: Intuitive Eating + Rejecting the Diet Mentality with Suzanne Dietrich
The La Luna Planner (designed by Kim’s sis-in-law Michelle!)
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
42min
February 07, 2022 Episode 78: Confidence- Boosting It And Growing It w/ Andrea
On today's episode we are talking about confidence and self esteem. How does one create more confidence? Where does it come from? What do we need to do to get there?
All of your questions answered on today's show with Andrea so tune in!
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
29min
January 31, 2022 Episode 77: Bite Sized Bliss-Stop Comparing!
Comparison has been said to be the thief of joy. So WHY do we keep doing it?
In this day and age of the perfectly curated Instagram feed, it’s hard to turn off our need to compare ourselves. In fact, it’s normal to want to know where we fit in the world. However, it can quickly turn into toxic behaviour that leaves us feeling like we’re massively flawed…when in fact we’re simply human.
In this bite-sized episode, we’re sharing our own real-life experiences with “Comparison-itis”; how it made us feel, and how you can check yourself before you wreck yourself.
Resources We Talk About:
Episode # 65: The Science of Happiness:
https://balanceandblisspodcast.podbean.com/e/episode-65-the-science-of-happiness-w-kim-and-andrea/
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
17min

FAQs about Flip The Inner Script:

How many episodes does Flip The Inner Script have?

The podcast currently has 161 episodes available.