Have you ever found yourself elbow deep in a bag of chips while bingeing Netflix after a stressful day? Or maybe you’ve cut out all carbs and now you can’t stop thinking about food.
Sara Best is a Registered Holistic Nutritionist and Consistency Coach and is known to many as "the Nutritionist who never talks about food."
In this episode, Sara helps us uncover the real reasons we turn to food, how to reprogram your brain to create healthy, sustainable habits, and strategies for mindful eating.
Sara truly believes that we already know what to eat and that ultimately we can trust ourselves around food.
Here’s what we’re talking about in this episode:
-We already know what to do when it comes to food. So why do we struggle to make it happen?
-The science behind why we eat (ie. your brain on a food binge)
-The power of positive language and how small tweaks to how we speak can make a big difference.
-The number one question that Sara hears from her community.
-What the heck is mindful eating and how do we do it?
-Harnessing our feminine energy. We go on a bit of a tangent here but bear with us. It’s a good one!
Guest Bio
Sara Best is a Registered Holistic Nutritionist and Consistency Coach. Known to many as "the Nutritionist who never talks about food," Sara has worked with women around the world through her popular Change Your Brain - Change Your Body program to help them reprogram and rewire the way their brains think about food. Using techniques such as meditation, mindfulness, visualization, thought reframing and habit mapping she helps her clients master unique tools that allow them to stay consistent with healthy eating habits and self care, enabling them to properly fuel and nourish their bodies. Sara is the author of the book, Turning Off the Tap: Overcoming the Real Reasons we Overeat and the founder of the Consistency Coach School. www.sarabest.com
Resources we talk about:
Sara’s book Turning off the Tap
https://sarabest.com/turning-off-the-tap/
Conquer the Food Fight Facebook Group
https://www.facebook.com/groups/1607178032848650
Free Resources from Sara Best:
https://sarabest.com/free-tools/
The Poetry book that Sara is loving: How to Fly in 10 000 Easy Lessons by Barbara Kingsolver
https://www.amazon.ca/How-Fly-Thousand-Easy-Lessons/dp/0062993089#:~:text=In%20her%20second%20poetry%20collection,%3B%20and%20of%20course%2C%20flying.
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How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
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