Flip The Inner Script

By Andrea Mondoux

Welcome to Flip the Inner Script — the podcast for female founders who are over their inner critic showing up every time they're ready to scale to bigger things.

This is the space

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FAQs about Flip The Inner Script:

How many episodes does Flip The Inner Script have?

The podcast currently has 161 episodes available.

Flip The Inner Script episodes:

June 07, 2021 Episode 56:FeedingYourself Well w/Andrea and Kim
Though feeding ourselves has been around for YEARS, there is still so much confusion about what we should and shouldn’t be eating. On today’s episode Kim and Andrea strip it back down to the basics of nutrition and how you can fuel your body for optimal performance.
Spoiler Alert: it doesn’t have to be complicated!

Resources we talk about:
GI resource- https://www.the-gi-diet.org/lowgifoods/
Free Fridge Guide- https://www.balancebliss.blog/free-resources
The infamous smoothie recipe- https://www.instagram.com/tv/CJEVCeQA_LL/

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
44min
May 31, 2021 Gettin' the skinny on Skinny Taste w/ Gina Homolka
Love What You Heard? Send a message!
On today's episode we talk with Gina Homolka, the creator of Skinny Taste! What started off as a hobby food blog has become HUGE waves in the food space. Gina is the author of 4 #1 Best Selling Cookbooks with over 1 million copies sold in the U.S! She will be coming out with her 7th cookbook at the end of this year.
She has some really insightful things to say about cooking, preparing and LOVING food. Her philosophy is to eat seasonal, clean, whole foods and maintain good portion control. When you cook your own meals, you know you can feel good about what is going into your body.
You can learn more about Gina and purchase her cookbooks here:
https://www.skinnytaste.com/

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
Support the show
Work with Andrea Ready to stop getting in your own way? Book your free 20 minute connection call and let's talk about what your next level actually looks like. 👉 Book here
Grab a copy of Andrea's best selling book Embody Bliss here!
Connect with Andrea on Socials: https://www.instagram.com/the.balance.bliss/
If something you heard hit home for you, share it with someone who you think could resonate with you. I’d love for you to subscribe to the show and leave a review. If you screenshot your review and send it to me on Instagram, I will send you a special gift.

...more
37min
May 26, 2021 BONUS EPISODE: Body Acceptance w/ Andrea
On today's bonus episode Andrea sits down to record about the journey to body acceptance. Inspired by the new co-author project she's working on, today's chat is about what the body acceptance journey MIGHT look like and to remind you that many feelings can co-exists at the same time. It's okay to want to change your body while also living in acceptance of it.

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
19min
May 24, 2021Episode 54: Ask us Anything LIVE with Kim and Andrea
We’re answering YOUR questions!
This was a super fun episode to record since it was a LIVE Q & A episode we recorded on Instagram in June 2020. There’s a different energy that goes along with a LIVE chat and I think you’ll feel that too.
We covered YOUR questions from how to feed a picky eating family, how to gain muscle, how to get back into running and so much more!

Here’s what we’re talking about in this episode:
How to feed your family without cooking 3 meals (and some chat around navigating picky eaters)
Our fave Starbucks orders
The importance of lifting heavy weights for Women
How to get back into running.
The Couch to 5km Running program
Commentary on Kim’s bangs
The best workouts to do Post Partum

Resources we talk about:
Ellen Satter’s Division of Responsibility in Feeding

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast

Check out the Brand New Podcast Merch!balancebliss.blog/podcastmerch
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
1h 9min
May 17, 2021Episode 53: Making Personal Development Personal w/ Kristina Bartold
Personal Development is a huge world and it’s really easy to get lost within it, to get overwhelmed and to not even know where to start. It’s really cool to always be growing and evolving but you have to do it in a way that makes sense for you. Kristina Bartold is a PD strategist and she is here to talk to you about how easy it can be and reminded you that it must be aligned with your goals and who you are!

Here’s what we’re talking about in this episode:
How to find out what the best PD for you to read/listen to.
Reminding you not to take in PD that makes you feel bad.
How to find what works for you.
A little bit about her cute new shepherd puppy Patrick
Resources we talk about:
YOU HAVE A FREE HABIT TRACKER
https://www.kristinabartold.com/habit-tracker
https://www.kristinabartold.com/
IG: @kristina.bartold

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
42min
May 10, 2021 Episode 52: Pandemic Body Image with Kim and Andrea
If you have every struggle with body image- you might be feeling like this pandemic as added a whole new level of complexity to navigating your feelings around that. Your body might not be the same as it was or you might be leaning on old coping strategies that you didn't even realize were still there.
We get it. And we are there too. On today's episode Kim and Andrea are here to bring you some normalcy and some validation around where you are at, and to remind you that you are still worthy and you still have a lot to offer the world- no matter where you are at.
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
40min
May 03, 2021Episode 51: Intuitive Eating + Rejecting the Diet Mentality with Suzanne Dietrich
I (Kim) have wanted to share the topic of Intuitive Eating since we started the show.
Intuitive Eating was a huge part of my Eating disorder recovery and I feel compelled to share it with anyone and everyone who will listen. It just makes so much sense and it has allowed me to finally feel free from the grips of food obsession and calorie counting. It needs to be shared.
I knew Suzanne Dietrich would be the perfect person to help me bring this conversation to you since she’s devoted her career to helping people heal from weight stigma in our “thin obsessed world. She is continuously learning about intuitive eating, eating disorder recovery, gut health, and how the social determinants of health intermingle with these areas.
Here’s what we’re talking about in this episode:
The significant increase in Eating disorders in the last year due to the pandemic
How support for an Eating disorder may look different right now.
Removing guilt from the Emotional Eating we may be doing more of during the pandemic
What are the signs of an eating disorder or disordered eating?
Kim shares about her own eating disorder. How it started and the tools that she used to recover.
What does an Intuitive Eater look like?
The 10 Principles of Intuitive Eating
What it means to reject the diet mentality
Intuitive eating is not an overnight process and it’s ok if it’s not a linear one too.
Resources we talk about:
The 10 Principles of Intuitive Eating
Intuitive Eating 4th Edition, Evelyne Tribole & Elyse Resch
Intuitive Eating Workbook, Evelyne Tribole & Elyse Resch
National Eating Disorders Information Centre
Anti-Diet, Christy Harrison
Food Psych Podcast - Christy Harrison
Kristen Neff’s work on Self-compassion
Guest Bio
Suzanne Dietrich (she/her) is a Registered Dietitian and the owner of Gut Instincts Nutrition Counselling operated out of Waterloo & Guelph, Ontario, Canada & virtually. Suzanne is a Certified Intuitive Eating Counsellor who practices incorporates intuitive eating, body inclusivity, Health At Every Size® principles in her practice.

She has been passionate about helping individuals find a healthy relationship with food for the past 11 years. She uses scientific data, and most importantly individual experience to help her clients moving away from dieting and pseudo-wellness culture, whether working towards disordered eating or eating disorder recovery or managing gut health.

Suzanne believes that all foods fit and all bodies fit. She helps her clients unfold their own definition of health and to develop a way of eating that takes into account nutrition but just as importantly food access, time, life situation/trauma, health conditions, financial ability
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
58min
April 26, 2021Episode 50: Making Wellness Simple w/ Amy Ballantyne
Ever want to achieve health and wellness but feel like it's a huge undertaking? We get it. There are so many other women that feel like you too! That's why we've invited Amy Ballantyne to the show. Amy, like us is super committed to helping women achieve wellness and she does it through a very simple approach. You tell me what you want to work on- and let's create some accountability! Sounds simple right? Well it can be!
Here’s what we’re talking about in this episode:
Picking ONE thing (instead of 20 things) to tackle on your health journey and master that first.
How you can reframing your language to support your wellness.
That you are worthy as you are right now
How scrunchies are making a comeback and can every age REALLY wear them?
Resources we talk about:
Download Amy's Self Love guide here: https://mailchi.mp/amyballantyne/selflove
Follow along with Amy
Website: https://amyballantyne.com/
Instagram: @amyballantyne
Facebook: @AmyBallantyne.Official

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
42min
April 19, 2021Episode 49: Fitness and the Pelvic Floor w/ Nicole Thorne
Show Description
Nicole Thorne is an expert in blending the world of women’s pelvic health with the world of fitness. She’s also an incredibly gifted personal trainer with a tremendous passion for helping women live a full life without pain or fear of incontinence. You can FEEL the passion in her voice!

Kim and Nicole sit down to talk about all things postpartum fitness. We share our own stories diving back into fitness after babies, how Nicole healed her own incontinence and Diastasis Recti, plus we nerd out on some trainer talk too.

Here’s what we’re talking about in this episode:
Nicole shares her story of struggling with incontinence and pain after her 2nd daughter was born.
The time she peed her pants while teaching a step class
The pressure to get your body back 30 seconds after you have a baby
Kim talks about all her postpartum fitness mistakes
What is Diastasis Recti
Peeing your pants when you jump is not normal. Yes, it’s common but it’s a sign something is off and it can be fixed.
The power of posture and alignment. It’s so much more than you think.
The new way to do a kegel
Your workouts don’t have to be hard and punishing in order to see and feel results. Small tweaks to your existing routine can make a huge difference.

Resources we talk about:
Check out Nicole’s Foundation Program and StrongHER Program at www.nicolethornefitness.com

Follow Nicole on Instagram: @pelvic_floor_secrets

Download Nicole’s Free Core Breath Video: https://view.flodesk.com/pages/5e66990b6f54170029a949a4

Join Nicole’s FREE Pelvic Floor Secrets Facebook Group:
https://www.facebook.com/groups/411132723038927

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
instagram.com/thebalanceandblisspodcast
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
...more
1h 7min
April 12, 2021 Episode 48: Creating the Life you Want- A Girlfriend Chat w/ Courtney St. Croix
On today's episode we are talking to our dear friend Courtney St Croix from LeadHER Publishing about how she created the life that she wants, all on her own. Courtney is a Best-Selling Author, Publisher, Podcast Producer and CEO of the LeadHER brand. She is a Publishing Mentor and helps women become authors inside the publishing division, and her show The LeadHER Podcast.
Join us as we have a girlfriends discussion about life and how you can start to change your mindset, elevate your vibe and create the life you want- business, health and overall satisfaction!
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
Support the show
BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/

...more
1h 15min

FAQs about Flip The Inner Script:

How many episodes does Flip The Inner Script have?

The podcast currently has 161 episodes available.