In 2013, I (Kim) experienced my first concussion and unfortunately, it wouldn’t be the last.
In 2018, I experienced another one (well sort of...you’ll have to tune in to see what I’m talking about) and it rocked my world.
After working through several years of post-concussion syndrome, I feel compelled to share my story and the resources that helped me recover. Honestly, it was HARD, and if I can help anyone lighten the load of their recovery...I’m gonna do that.
Molly Parker is one of those incredible resources and sources of inspiration that helped me get through.
I found Molly Parker’s Instagram account and it made me feel so incredibly seen and validated. Molly shares her own incredible story of overcoming a concussion as well as simple tools and resources for anyone who is struggling. Seriously, this woman is a warrior!
Whether you’ve been there, are going through this, or know someone who is, this show will help you understand how to help yourself or your loved one to work through a challenging time.
What we cover:
- Both Kim and Molly share their own concussion stories and experiences. The physical symptoms, all the emotions, you name it, they cover it.
- MRI’s do NOT show concussions.
- The current treatment protocol for Concussions (it is no longer “just go to bed”)
- How recovery can vary from one individual to the next.
- What to say and what NOT to say to someone who is struggling with a concussion.
- The importance of validation with an injury that is invisible. We all just want to be seen.
Resources we talk about:
Follow Molly on Instagram
https://www.instagram.com/mollyparkerpt/?hl=en
Work with Molly and Natasha in the Concussion Compass Program
https://www.concussioncompass.com/join-concussion-compass
Kim’s blog post about her concussion
https://www.myfitcoach.ca/single-post/head-games-my-post-concussion-story-part-1
Iris Blue light filter for your screens:
https://iristech.co/
Here’s the workout video I (Kim) tried to make when she was in the midst of Post Concussion Syndrome. Honestly, I’m not sure how I did it. But when you watch it, it’s a good reminder that you can look totally normal even when you’re struggling.
https://www.youtube.com/watch?v=v-oIIoKpk0k&t=255s
How to Subscribe and Leave a Review
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When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
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https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Let’s Keep The Conversation Going:
Have you experienced a concussion? Were you able to find treatment options that worked for you?
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How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
