Our society is all about quick fixes- and while we are firm in our beliefs that long lasting changes can take time- there are some things you can do that will change how you are feeling quickly.

In this episode, Andrea gives you four tangible things you can do today to clean up your nutrition and impact how you're feeling. 

For more information on this topic, visit Andrea's blog here

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

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How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

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1 and 4 people struggle with their mental health and truth be told, we are all somewhere along the Mental Health Continuum. That means that mental health affects us all in some way. Notice how we said mental health and not mental illness? Have a listen to find out why!

Kim and Andrea have always been open about their journeys and with the goal of creating more conversations and reducing stigma, they share what they have experienced and some of the strategies they use to cope.

If you or anyone you know is struggling with a mental health crisis, reach out to your local support agency. here are some resources to find your local Canadian Mental Health Association (CMHA) and crisis line:

CMHA link

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

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Hormones...we’re going there today!

It’s safe to say that every woman has experienced some sort of wacky symptom or two as a result of hormones. Uncomfortable periods, acne, mood swings...the struggle is REAL.

But what do you do when your hormones are actually taking over your life?

Today Andrea and Kim are sitting down with The Hormone Diva, Robyn Srigley for a deep dive into all things hormones, PCOS, Endometriosis, and how to manage your uncomfortable symptoms with simple, easy-to-use strategies. Birth control is NOT the only option.

If you’re experiencing regular pain or discomfort, Robyn wants you to know that what you’re experiencing is real. It is valid, it’s not in your head and you CAN and should push for more help. You deserve to feel incredible.

Guest Bio

Robyn Srigley is The Hormone Diva, holistic nutritionist, and women’s holistic health coach.

Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals, and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, and much more. You can find out more about her work at www.thehormonediva.com

Resources we talk about:

Unbreakable: Robyn’s 4-Week Program For Women With PCOS and Endometriosis Who Want To Take Back Control And Stop Struggling! Build a strong & healthy body using the 4-Root Method to become. . .unbreakable. 

https://go.thehormonedivarobyn.com/unbreakable-2

Robyn’s FREE Facebook Group, The Happy Hormones Sisterhood

https://www.facebook.com/groups/1613719068839738/

Robyn’s Matcha Tea Ritual: check it out on Instagram

https://www.instagram.com/stories/highlights/17951718400117475/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

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On today's special Halloween episode, Kim and Andrea Talk all things Halloween. Traditions, costumes, favourite candy and we remind you some strategies for getting through all the "candy and sweets" holidays that are to come. 

Buckle up for a ride down memory lane!

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Ever wondered what would happen if two people just grabbed a set of mics, pressed record and decided to see what would happen? That’s what you’ll get getting on this episode, and it really does go all over the place!

Here's what we discuss in this episode:

-Andrea wanted to be Harriet the spy

-Kim and Andrea both used to record pretend radio shows as a kid

-Teenage heartthrobs (who was your favourite?)

-Lame dad jokes that only Andrea thinks are funny! (But Kim’s a good sport and she laughed anyway!)

-Trendy 2020 foods

-Perspective on Decorating for Christmas before Remembrance Day (told you we go all over the place)

-Andrea shoutout’s her girl JLO, because she’s totally listening.

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

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In this episode, Kim and Andrea discuss how common emotional eating really is, why it happens to so many women and how you can start to create new habits around using food for comfort, for boredom, and for reward ( this one is huge!).

You won't want to miss this one!

Spoiler Alert: There is nothing WRONG with you, and it doesn't make you a BAD person.

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

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Show Description:

Losing a baby can be a really difficult thing to talk about, and an even more difficult thing to experience. But talking about the loss, honoring the baby and getting the proper support are all things that help women and families to move forward and start to heal. 

On today’s episode we are joined by Rachelle Smith, a Registered Social Worker with her own practice in Owen Sound, who also is a peer-support volunteer with the Pregnancy and Infant Loss (PAIL) Network through Sunnybrook Hospital.

Here’s what we’re talking about in this episode:

• Why does society tell us we have to wait 12 weeks before we can announce our pregnancies.
• How common pregnancy and infant loss is.
• What the heck is the best thing to say to someone who is grieving.
• How to shop online for a therapist.
• Where you can get support.

Resources we talk about:

Pregnancy and Infant Loss Network https://pailnetwork.sunnybrook.ca/

Psychology Today https://www.psychologytoday.com/ca

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/

Guys...I’m 40! What up?

In this episode, I’m sitting down with my good pal Steph to dish about what it really feels like to turn 40. Honestly, getting older is strange, especially when you still feel 24...but you’re not.

We poured a glass of cheap rose and hit record on this super REAL chat between friends about the confidence that comes with getting older, observations on aging in the media (when you’re somewhere between Taylor Swift and Diane Keaton), and re framing our thoughts around aging. It can actually be pretty awesome.

Here’s what we’re talking about in this episode:

• The moment where Steph  had a mild freak out about her 40 year old metabolism
• The beautiful thing about getting older (confidence man...so much more confidence)
• What’s up with the media representation of women? We’re not Taylor Swift but we’re also not Diane Keaton. Someone please see us!
• What to do when it’s time to stop shopping in the youth department but you’re not ready for pantsuits.
• Things you think about when you’re 40 that you never thought about when you’re 20 (ie. longevity, good shoes, skincare, and sun hats.)
• Steph’s very in-depth research study on 40 year old women (Thank you to those 3 friends that helped out!)
• Getting older is NOT a death sentence. In fact, it’s the opposite. It gets better every year.

Resources we talk about:

Steph LOVES Cocoon Apothecary Skin care and they’re a local biz in our community. Check them out!  https://cocoonapothecary.ca/

Steph’s favourite Wine that we had at her 40th birthday party. It’s delicious. You’re welcome

https://www.lcbo.com/lcbo/product/michael-david-petite-petit-2013/213017#.X13-ORNKh70

Now and Zen Holistic Health where Steph practices Massage Therapy. She’s brilliant!

https://nowandzenholistichealth.ca/

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

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I want you to imagine the most confident woman you know. 

What does she look like? What does she wear? How does she move and speak? What is it about her that radiates confidence?

These are important clues into what makes us confident. And if you’re not feeling that way right now...believe us you can get there. Confidence is something that is created over time, with a little practice. It doesn’t happen overnight.

Andrea and Kim are breaking down the steps (there are 4 of them) to becoming more confident, the secrets behind their own “not so confident” moments, and throwing in a few random anecdotes about body confidence and fashion. Always keepin it real over here!

The 4 C’s of Confidence by Dan Sullivan

You Actually Can Do This: By Andrea Mondoux

Just Sweat Online Fitness with Kim: Part of building confidence is putting the literal reps and sets in to create a stronger, fitter version of you. Let Kim walk you through your workouts step by step and be your virtual fitness cheerleader. Confidence is guaranteed.

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

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Connect with us on Social Media:

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Love What You Heard? Send a message!

Ever wondered about where book ideas come from and what the writing process is like? Andrea goes into all of that including a sneak peak into the book with a chapter reading at the end of the episode! You don't want to miss this one!

Support the show

Work with Andrea Ready to stop getting in your own way? Book your free 20 minute connection call and let's talk about what your next level actually looks like. 👉 Book here

Grab a copy of Andrea's best selling book Embody Bliss here!

Connect with Andrea on Socials: https://www.instagram.com/the.balance.bliss/

If something you heard hit home for you, share it with someone who you think could resonate with you. I’d love for you to subscribe to the show and leave a review. If you screenshot your review and send it to me on Instagram, I will send you a special gift.