Flip the Lens

The Mother's Day Episode

On this episode, we talk about our Mamas! We discuss the impact they had on us, the regrets we have, the best moments, and the hardest moments. Bree shares both sides of her life, being a Mom and having a Mom, while London and Alex get vulnerable and share personal stories about their relationships with their Moms.

We get into:

-London reflects on his Mother who passed away on Mother's Day and what he would say to her if he had another opportunity

-Bree's challenges and struggles with being a Mom and all that London's story brings up for her as a Mom

-Alex shares vulnerably about his relationship with his Mom, discovering love, support, and trust even inside of fights and tough times

-Bree shares stories from Motherhood

-Bree, Alex, and London share what they learned from their Mamas

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The How We Got Here Episode

On this episode we talk about how we all got here... Not like how we were born but a path we each took that had us get where we are in our lives.

-Service industry

-Service mindset

-What we learned about people

-Choosing who you are going to be

-Ownership and responsibility

-Letting people know they are heard, seen and cared about

-Being honest

-Nobody's life is free of issues and problem

-The way you relate to someone can greatly impact others

-How you show up matters more than what you do

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Family Episode

On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family?

-Bree has a special family surprise for us

-Alex and his relationship to having an older father and the idea of being an older father himself

-London and his relationship with his father and that time he almost became a father

-Why do you want to be a Dad, parent or parental figure

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Golden Rule Episode

On this episode we talk about The Golden Rule. The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures. Do you agree with it? Do you follow it? Do we? Let's talk about it!

-Where it comes from

-How it relates to us

-We aren't all the same, maybe how we want to be treated isn't how others do

-Alex didn't like himself so us treated others worse than how he treated himself

-Bree was in abusive relationships and brought that lack of self worth to others

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Grief is Growth Episode

Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief and Growth!

On this episode we talk about:

-Grief in groups and community

-Sadness and hiding

-Anger versus Sadness

-Alex' sadness and sorrow

-Shame

-Pain from our youth

-Other people as our mirror

-What is causing pain

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Faith Episode with special guest host Nik Kane

Faith, what does it mean to you? We might have faith in God, ourselves, others, our country, our family or we might not? Where do you learn to have faith? How do you practice it? Where does it come from? Can you get it if you don't have it? Let's talk about Faith!

On this episode we talk about:

-Faith is a belief without evidence

-Steve Weatherford and London

-How we all met

-Goals require faith

-Faith and God

-Divine faith and intervention

-Having the faith to step into the unknown

-Stories we make up about our relationship to religion

Thank you for joining us Nik Kane. Nik is a consultant for female entrepreneurs who are faith-based and stuck and want to move the needle forward. She is also the host of Unashamed Faith a new podcast and the reason Alex and London met. Nik is fiercely committed to growth, love, God and powerfully and positively impacting the lives of others.

IG: @iam_nikmarie

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Quarantine Episode - Part 2

Let's continue the conversation from Episode 7 - The Quarantine Episode - Part 1. The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine!

On this episode we talk about:

-Compassion

-Humans coming together

-Life is unpredictable

-Learn something

-Sell something

-Making money online

-How to help others

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Quarantine Episode - Part 1

The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine!

On this episode we talk about:

-Having fun amongst the chaos and uncertainty

-Bree's family and her big announcement

-London's gift

-What can we do

-Gratitude

-Taking it easy and taking care of each other

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Perspective Episode with special guest host Nik Kane

Perspective impacts and often determine the way we show up. We unconsciously predict the future and then ensure it occurs the way we predetermined by our perspective, attitude and how we show up. So let's talk about Perspectives!

On this episode we talk about:

-How we show up

-Being focused on destination vs the now and present moment

-All the stories we make up about ourselves, others and life

-Authentic self versus our ego-driven self

-Doing things and taking action that is true to us.

Thank you for joining us Nik Kane. Nik is a consultant for female entrepreneurs who are faith-based and stuck and want to move the needle forward. She is also the host of Unashamed Faith a new podcast and the reason Alex and London met. Nik is fiercely committed to growth, love, God and powerfully and positively impacting the lives of others.

IG: @iam_nikmarie

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Social Media Episode

We are obsessed. We are consumed. We can't stop posting, checking, updating and sharing. It makes us sad. We fall in love. It makes us depressed. We love showing off. We have followers. We have haters. We have stalkers and we have businesses. Social Media, we all use it and it impacts all of us, let's talk about it!

On this episode we talk about:

-Why social media

-Problems with it

-Ways it helps us win

-The highs and lows

-Ego and social media

-Hate

-Being authentic in an inauthentic space

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro