Flip the Lens

The Fear Episode - Coronavirus Impact

We all get afraid. We all get annoyed when things are out of our control. We all respond to fear differently. Some of us come from love, some come from fear. Some panic, some avoid, some get angry, sad, or make jokes. The point is we all handle fear differently. Let's talk about fear!

On this episode we talk about:

-How we all handle fear

-What if things don't go back to normal

-How do we balance being prepared vs being fearful

-As Americans we are so sheltered and unprepared for disruption in our lives

-How do we stay calm, take care of ourselves during times like this

-Who we each want to be in times of fear

-Bree shares the impact on her kids and marriage and how they talk about and process it

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Forgiveness Episode

We've all made mistakes. We might have regrets. We've all done things we aren't proud of. And sometimes we forgive and sometimes we don't. Let's talk forgiveness!

On this episode we talk about:

-Father's as heroes and our heroes sometimes let us down

-Ex's and former relationships

-Changing our thoughts

-Self forgiveness

-London shares about his Mother who passed away from alcoholism

-Bree and the mistakes of her 18 year old self

-Alex' self judgments

-How do we practice forgivness?

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

The Love Episode

We recorded this first episode on Valentine's Day 2020. So of course we talked about love!

On this episode we talk about:

-What love means to each of us

-Love as a choice

-How we give and receive love

-Our biggest love regrets

-Vulnerable moments that impacted or changed us

-Fear of love

-Advice from Bree's 10 year and 3 child relationship

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Follow Flip the Lens on IG @FliptheLensPodcast

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 

Email: [email protected]

IG: @InspirationalAlex

Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine.  

Email: [email protected]

@BlushingConfidence

www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program

Email: [email protected]

@itslondonbro