Wide topic discussion with a Sydney based Integrative Health Coach, Peter van der Sande La Coste in relation to many aspects of how lifestyle can influence and affect a person's physical and mental health. The foundations of physical and mental health of nutrition, movement/exercise, sleep and stress management are covered at length. Additional topics in relation to the food pyramid, the body positivity movement and the often political view of health or wellness interventions are also talked through.

PETER VAN DER SANDE LA COSTE

- https://theintegrativehealthcoach.com.au/chek/

ALSO MENTIONED IN THIS EPISODE

- Earthing: The most important health discovery ever! (Clint Ober, Dr Stephen Sinatra and Martin Zucker) - https://betterearthing.com.au/product/earthing-book/

- CHEK Institute - https://chekinstitute.com/* How To Eat, Move And Be Healthy (Paul Chek) - https://chekinstitute.com/online-courses/how-to-eat-move-and-be-healthy/

- 1 Hungry Bear - @1hungry bear (IG)* Sprite High Output Shower Filter - https://www.livingwhole.com.au/product/sprite-high-output-shower-filter-australia/

🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things physical/mental health related.

TOY DIVISION

- Toy Division Instagram - @toydivision2

- Toy Division Big Cartel: https://toydivisionpodcast.bigcartel.com/

- Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

- Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.