In this episode I discuss my own ideas behind Controlling what you can Control and Being Present using the concept of the External World vs Internal World. We can't just enjoy sipping coffee, we have to enjoy the Brewing. It's all about the process.

In this episode I discuss how Imposter Syndrome has affected my life. From the sporting arena to my career. And how I use the concept of being my own Biggest Cheerleader to combat these negative thoughts. I may also discuss gangland violence in the sheep community.

A few war stories throughout my journey through running. I also give four tips on running that I have learned through the mistakes I have made along the way. 

In this episode I discuss what I have taken from minimalism. I won't ask you to throw out all your things but I might help you navigate thoughts a little better. And maybe save you a bitta cash too.

I'm no expert in relationships but in this episode I pull on my own personal experiences of dating and relationships to discuss some lessons I have learned. 

This episode is littered with funny stories and tips that I have picked up during my times outdoors. 

I also  talk about having my first drink in almost 700 days and everything that I love about the natural world.

In this episode I talk about our internal Dark Side. How it leads us to play the victim and even to self sabotage. But can we combat it and does it have its uses?

It's been almost 2 years since my last alcoholic drink. In this episode I discuss my relationship with alcohol and my ever changing perspective on it.

How the Agricultural revolution planted the seeds for motivation. And how we can flip the script on motivation and find the true wonder crop: discipline.

Following on from Episode 1 I find myself back in Ireland with absolutely no idea of what I want from life. I stumble across Ultra Marathon and things start to change....