Flip The Script

In this episode I chat with Forensic Psychologist Dr. Ríoghnach O'Leary.  We discuss the psychological profile and background of sexual offenders, what might lead someone to commit sexual crime and we also discuss how reducing the stigma associated with sexual offenders would lead to fewer reoffenders.  I came into this conversation with my own judgements on who a sex offender was and through listening to the knowledge and experience of Ríoghnach it has given me food for thought on the subject.

Peace and love, Con.

In this episode I chat with Paddy Douglas, the man who knocked me unconscious in a Muay Thai Irish Title Fight in 2013. Since then I have done nothing but admire Paddy following his journey to find a better understanding of Self. We chat about Self Sabotage, Affirmations and the ideas that the goals you want to achieve have already happened you just haven't experienced them yet! Peace and love, Con.

In this episode I chat with Greg O'Keeffe (My Dad). We chatted about his life, some amusing and interesting times from his childhood and about being a soldier for almost 40 years. And how he pulled himself from the darkness of existential crisis after retiring from the army in his mid fifties. 

In this episode I chat about the conversation I had with my father on the Podcast (out next week) and how a mushroom trip I had informed me as to how I should conduct the interview. I also discussed how crows are the gangsters of the bird world. Peace and love, Con.

In this episode I chat about things that I find funny about spending habits and supermarkets. I also talk about how I have used the regrets of unfulfilled dreams to fuel my future dreams. Peace and love, Con.

In this episode I chat about how time can be our ally. I chat about my training and also the huge impact that patrons of the podcast have made and how they will help me to bring some great guests to the Podcast. Stay tuned. Peace and love, Con.

This is the last part of social banoffi and in this episode I talk about my coffee drinking habit, how to build a fire, the CrúMan Hike and principles we have that are not about payoffs. Things we do for the sake of our health and well being. I also discuss the rebuilding of my boy for PROJECT32.

In this episode I pick up where I left off in part 1 and speak more about the intentions we have behind what we do. I also talk briefly about "Leopard Mentality". Peace and love, Con.

In this episode I talk about the concept of moral desert and why we do what we do. I pose multiple questions about why we do what we love to do. I'll try my best to answer them as the podcast goes on. Peace and love, Con.

In this episode I discuss how replacing judgement with understanding has has a massive effect on my life in the past number of weeks. Instead of being hard on myself I tried to understand how I was feeling. Flipped the Script on it. Peace and love, Con