In this episode I talk about Day 4 of PROJECT32 - ANRTIM - COAST ROAD. It was a truly amazing day where lots of lessons were learned and relearned. Always listen to the body and stay in tune with your inner workings. Peace and love, Con.

In this episode I talk about Day three of Project 32. The wonderful interactions I had with locals, how I felt before, during and after and how I feel about the project in general. Peace and love, Con.

In this episode I talk about day 2 of PROJECT32. We have received some amazing generosity and compassion from everyone in the two days we've been on the road. Another day down. Thank you all. Peace and love, Con.

In this episode I chat about how I felt leading up to PROJECT32, how the day went and what tomorrow brings. Thank you all for the continued support. Peace and love, Con.

In this episode I chat with Dan from Prymal Productions about the challenges I have faced in the three years running up to the beginning of PROJECT32, why I decided to do it in the first place and how I'm feeling about the impending challenge just around the corner. Peace and love, Con.

In this episode I speak about far more than just his time on Hell Week with Karl Swan. I find Karl to be an incredibly interesting individual and he's had a journey that mirrors my own in many ways. He struggled with self doubt and negative self talk but he is a perfect example of what self work and self love can achieve. Peace and love, Con.

In this episode I chat with Recruit #22 Jason Kane about his time on RTE Special Forces: Ultimate Hell Week. I thoroughly enjoyed our conversation as we talked through Jay's time on the show. His interaction with the DS, other members of the recruits and the introspection and thoughts Jay had throughout the show and beyond. I was really impressed at the level of introspection that Jay had and just how clued in he is in general. I hope you enjoy and if you do please share and give feedback. Peace and love, Con.

In this episode Dan and I breakdown episode 3 of Special Forces: Ultimate Hell Week in which I am known as #11. We talk about claustrophobia and the event consisting of squeezing through the pipe. We discuss the timed march in detail and give some inside scoop on what took place. And we also discuss the rabbits and my interrogation by DS Ray Goggins and Bob Stafford. Enjoy. Peace and love, Con.

In this episode of the podcast I invite Dan from the Prymal Productions Studio onto the podcast to do a breakdown of episode 1&2 of Special Forces: Ultimate Hell Week where I am Recruit #11. I go through my experience of HW so far and I expand on some of the events we have done such as Hand-to-hand combat and Scratch. Listen, enjoy and give feedback. Peace and Love, Con.

In this episode I chat with the incredible Ellen Keane who is a 4 time Paralympian, including a Gold Medal finish in Tokyo 2021. In this episode we delve a little deeper to find out how she sees her life in swimming, how much of her identity is tied up in being a swimmer and how she has managed to stay at the top level for so long without burning out and drifting away from it. What I got from the episode was that Ellen really is only coming into her own as a swimmer and a woman. Enjoy. Peace and love, Con.