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Flip The Script
Flip The Script episodes
- CONS LANKY LIFE
In this episode I give a speak peek into my new YouTube page - Cons Lanky Life. I discuss consistancy in diet and training, particularly in diet on my road to a sub 3 hour marathon. Peace and love, Con.
43 min - Let That Love In
In this episode I discuss my experience of becoming a father and I also discuss how my own internal mental health practices have informed how I've reacted to this major life change. Peace and Love, Con.
51 min - PROJECT32 - DAY32 AND BEYOND
In this episode I discuss the end of PROJECT32 and many other facets of life. Peace and love, Con.
2 hr 6 min - PROJECT32 - DAY31 - 2LBS
In this episode I talk about day 31 - Waterford. The penultimate marathon of the project. Peace and love, Con.
16 min - PROJECT32 - DAY30 - 3LBS.
In this episode I talk about day30 - Wexford. We're in the thirties baby. Peace and love, Con.
11 min - 12 min
- 7 min
- 11 min
- 12 min
- PROJECT32 - DAY25 - 8LBS
In this episode I chat about day 25 - Limerick. I'm beginning to realise the power of PROJECT32. Peace and love, Con.
16 min
About Flip The Script
From the publisher's feed
Hosted by Conor O'Keeffe, a diverse podcast covering everything from life and well-being to music, running, endurance and mindset.