Michael talks with Brandon Stewart, founder of Leading Second, about how to follow through well on the habits and goals we set in life.

To start off the new year, Michael and his wife Megan have a conversation about goals, habits, and how we can all set ourselves up for the best year yet.

In this episode, Michael is joined by Eric Newman, founder of The Roc Solid Foundation, as the two discuss how the pain in our lives can actually have purpose and significance.

In this bonus episode, Michael shares ways we can have the right attitude and mindset during the holiday season.

In the very first episode of the podcast, Michael is joined with his wife, Megan Brueseke. Together, they discuss why the concept of "flipping the script" matters in our lives, while also recounting some of their own journey of becoming mentally whole.

What do you think about when you're sitting quietly?