This week, Ashley + Haley had the opportunity to bring UMass CHAARG founding ambassador Julia Shaughnessy onto the podcast! They talk about what it is like to start a CHAARG chapter, how CHAARG has impacted her life in and out of college, and what post...

In this episode, Haley + Ashley talk about all things mental health related with a special guest, Sarah Dwyer! Sarah is a friend of both Haley + Ashley and is absolutely amazing.  She shares her journey in the best way possible and has so much wisdom to...

In this episode, Ashley + Haley talk about everything Group Fitness related! They talk about their journeys with group fit, how they became instructors, their favorite parts about being instructors, some tips for anyone who wants to be one, and some...

After a month of being apart, catch up with Ashley + Haley as they talk about the "new normal" and what has been going on for the last few weeks! Make sure you listen to the whole episode, or at least the at least the last 20 minutes if you need...

A quick episode of some lessons that I have learned over the last 21 years :) Kind of all over the place but happy to share some important lessons learned!

This week, Haley talks about what is going on in the world right now + how you can stay positive during this situation.

Everyone goes through moments where they feel like they are not doing enough or that they are not enough. This week, Haley + Ashley talk about this struggle and remind you that no matter where you are in life, you are enough!

This week, Haley + Ashley talk about the pros and cons of being a perfectionist. They also mention some tips to help overcome the negative sides of being a perfectionist.

In this weeks episode, Ashley + Haley talk about how its okay to not be okay. Its okay to feel your feelings, and you need to face how you are feeling head on to move past it. Listen to the episode to hear more!

This week, Ashley + Haley are joined by 5 other CHAARG girls to talk about all things CHAARG! Natalie, Clare, Megha, Talia, and Lauren answer questions about CHAARG and what they have gotten out of it while they have been members. Ashley + Haley also...