This week, Ashley + Haley talk about the struggle of being chronic people pleasers and share some advice on how to work on avoiding this.

This week, we invite Craig Gordnier BACK onto Flip The Switch to hear about his life updates and the crazy changes he's made to his life. As a 27 year old, Craig has completely shifted his life into something that inspires him to be his best self every day. He recently transformed a 1999 school bus to a completely mobile home and is moving *quick* on the path to success. Listen as Ashley asks him about his most challenging moments, what he thinks holds people back, and how to rapidly change your mindset to unlock your truest potential. 

This week, Ashley + Haley spread some positivity after addressing some of their lows in life right now and trying to focus on the little things that are making them happy! 

In this episode, Ashley + Haley talk about taking ownership of your life and happiness. From making the choice to change, to admitting when you made a mistake or admitting that you need help and everything in between, they share advice on how to really be in control of your life and decisions and make sure you are working on being the best version of yourself. 

This week, Ashley + Haley interview owner of The Studio by The Pilates Blonde, Katie Dudley! Tune in to learn about preventing / overcoming burnout, setting goals, having a positive mindset, and so much more! You can find Katie @thepilatesblonde on instagram :)

This week, Ashley + Haley talk about their struggles keeping up with life in a virtual world. They talk about an inspirational quote found by Ashley + how to find the motivation to not give up on your goals!

This week, Ashley and Haley share a new quote that guides their episode this week: "You don't have to have it all together to feel good about you." They talk about happiness not being a "destination", realizing that so many people admire you for the work you do, and that some of the most successful people "don't have it all together." A Monday episode full of motivation that will start your week on a good note!

This week, Ashley + Haley just hit record again and shared a lot of life updates and lessons from their first month of senior year. A lot has been going on, burn out came pretty early, but they are ready to bounce back and learn from their mistakes and share those stories and lessons with all of you. 

This week, Ashley + Haley just pressed record and let the words flow with no plan ahead of time. The conversation focused on how you should stop apologizing for your feelings / who you are. They talk about how you never should shrink yourself to get someone to like you and emphasize that the people who are meant to be in your life will never ask you to change who you are, so you should never apologize for it. Listen to this weeks quick episode for more :)

This week, Ashley and Haley talk about the struggles of juggling so many responsibilities and give tips on how to do so efficiently. With everything being virtual now, it can be even harder than it was before to juggle everything! If you have any more tips, send them our way : ) Don't forget to follow our insta @fliptheswitchpod!