This week is a solo episode with just Haley! She talks about bringing your focus and worth inward and not attaching yourself to things or people outside of yourself. If you like this episode, give us a like, follow, subscribe, and find us on insta @fliptheswitchpod @haleydiman + @ashleyguertin 

This week Ashley + Haley talk about being THAT person, the one who makes people feel welcomed, understood, seen, heard, + loved. Listen to this quick episode to hear them talk about how important it is to be that person for everyone, including yourself. If you like this episode, follow on instagram @fliptheswitchpod @ashleyguertin + @haleydiman , like, subscribe, and share!

In this weeks episode, Ashley + Haley dive into the truth about healing and how to start your healing process if you have not already. They emphasize the personal responsibility it is for you to heal + are there to provide support to anyone who needs it! If you liked this episode, let us know + find us on instagram @fliptheswitchpod @ashleyguertin + @haleydiman 

This week we are joined by a very special guest, Meg! For anyone who does not know Meg, she graduated from UMass Nursing last year (2020) + was a spin teacher at the rec! Listen to this weeks episode to hear about her move to Colorado + advice for stepping outside of your comfort zone, being who you truly are, and caring less what other people think of you. You can find her on her fitness instagram (she does live workouts every week!) @mfarrell_fitt or her personal instagram @megfarrelll and you can listen to her podcast Today's Best : )

This week Ashley and Haley talk about the importance of letting go + how to not hold yourself back. They bring up points on how you are responsible for your own happiness, how to focus on internal validation, and the distinction between toxic positivity and having a positive mindset. Like this episode? Give it a like, comment, or follow. DM us on instagram @fliptheswitchpod @haleydiman @ashleyguertin

This week is a quick solo episode with Haley! The episode focuses on several different life lessons that Haley has learned over the last few years and some personal reflection + advice for anyone in similar situations. Like this episode? Subscribe, comment, share with your friends, or DM us on instagram @fliptheswitchpod @haleydiman + @ashleyguertin

In today's episode Ashley invites a special guest, Austin Choquette, onto Flip the Switch to talk about his journey growing his business, shifting his mindset, and becoming the best version of himself that he can be. The episode starts by discussing Austin's journey through high school and college, leading up to where he's found himself now. Along the way, listeners will hear of Austin's mindset transformation and how he finds purpose in the work he does. Stay tuned to the end of the episode where Austin and Ashley talk about the importance of surrounding yourself with the right people and living a life that serves YOU. By the end of this episode, you will be left feeling inspired and ready to become your best self!

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This week, Ashley + Haley are joined by Josh and Raven from Hextide! If you listen to the new intro song for the podcast, they were the two that put it together for us : ) In the episode, you will hear more about Hextide + advice on going after what you are passionate about. Find them on instagram @wearehextide !

This week, Ashley and Haley talk about all things burnout related and provide tips on how to bounce back! We know 2020 was a tough year for everyone and while you can set goals and go after them any time of the year, why not take advantage of having a new year as an excuse ;)

This week, Ashley + Haley talk about all the ups and downs of 2020 and what they are looking forward to in 2021!