In this solo episode, Haley talks about how to enjoy your time alone. This can be applied to someone who is single OR someone who is in a relationship and spends time by themselves. The focus of the episode is to enjoy every season of your life and purposely enjoy your alone time so that you don't feel lonely most of the time you are by yourself.

This week, Ashley takes on Flip the Switch *solo* and shares her journey navigating the gym on her own after graduating from college and being a group fitness instructor for 1.5 years. Group fitness, specifically spin classes, jumpstarted Ashley's fitness journey in college. She explains how becoming a spin instructor was a huge goal for her and how that goal shifted throughout her time in college. After graduating and deciding not to continue teaching spin post-grad, Ashley discusses how difficult it can be to find a new routine that you enjoy. She also shares her perspective on the difference between teaching a group fitness class vs. working out all on your own, and that it's ok if your goals and priorities shift through your fitness journey. 

If you like this episode, please leave a rating + subscribe! Also find them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

In this weeks episode, Ashley + Haley talk about the concept of romanticizing your life. If we spend our whole lives waiting for the "big days", we waste most of our life. Instead of waiting around for the big days, Ashley + Haley talk about how you can change your mindset to enjoy the small things on a day to day basis and be more content with your life overall. If you like this episode, please leave a rating + subscribe! Also find them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

The days are getting colder, shorter, + darker in New England - join Ashley + Haley as they talk about their seasonal depression + tips that they have to improve their moods during this time of the year!

Follow on instagram @fliptheswitchpod @haleydiman + @ashleyguertin

This week, Ashley + Haley chat with their friend Paige about her traveling adventures post-grad while she has been working for a remote company. Listen to hear all about the places she went, how she did it, tips on how you can do it yourself, the importance of practicing yoga, and other post grad advice! Follow her on instagram @paigeforpositivity to see all of her amazing traveling memories : ) 

This week, Ashley + Haley talk about the importance of allowing yourself to take a break + share some of their favorite spring break memories! Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

In this week's solo episode, Ashley talks about staying true to yourself. Whether that means rediscovering yourself or redefining yourself. It can be easy to get lost in the mess of social media and the influencer world. Ashley lists some of her favorite tips to get yourself back on track and figure out how to be the best you that you can be! 

Follow @fliptheswitchpod on instagram! Message Ashley or Haley at @ashleyguertin and @haleydiman