This week Ashley + Haley are joined by Meg from @mindfulmeg_ to have a conversation about what self-love really looks like, how to change your mindset, group fitness, meditation, and so much more! You can find her podcast Mindful Meg on Spotify and follow her on instagram @mindfulmeg_ 

In this weeks episode, Ashley + Haley talk about the well known saying of trusting the process. Listen and follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

This week, Ashley + Haley talk about the opportunities that come along with a new year + starting fresh. They reflect on the hard parts of 2021 AND their accomplishments, as well as what they are working on in 2022. Follow them on instagram @fliptheswitchpod @haleydiman @ashleyguertin

In this weeks solo episode, Haley talks about how sometimes you reach a point where changing is the only option. As she enters a point of her life where loving herself, growing, and healing are her priorities, she shares some insights she has learned and how you can start this journey as well. Follow us on instagram @fliptheswitchpod @haleydiman + @ashleyguertin

In this weeks episode, Ashley and Haley talk about the importance of actually taking care of yourself. They discuss the basics of prioritizing taking care of yourself, prioritizing healthy relationships, and creating uninterrupted time to connect with yourself. You can find them on insta @fliptheswitchpod @ashleyguertin @haleydiman !

Welcome back to Flip the Switch - Ashley + Haley are so excited to start a new season! With lots of life changes, they are both facing new challenges and have new insights / advice to share with you all. This week focuses on how to navigate change + build confidence in your life decisions! Follow on instagram @fliptheswitchpod @ashleyguertin @haleydiman : )

Ashley + Haley are BACK with a new episode, talking about life post grad and the new challenges they have been facing. The goal is to help listeners realize that they are not alone and provide them with strategies to prioritize themselves! Follow on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

This week, Ashley + Haley talk about Flipping the Switch again ++ how you will have several times in your life where you will have to flip the switch. Listen to them share why they are Flipping the Switch and how you can do it to. Like, subscribe, and share this podcast with friends if you liked this episode! You can find us on instagram @fliptheswtichpod @ashleyguertin + @haleydiman

This week, Ashley + Haley talk about some important things they learned throughout the last four years of college. There is a lot of advice for those who might be just starting college, those who are in the middle of it, and even those who just graduated! Let us know if you resonate with anything that was said in the episode + if you have any other lessons you want to share ; ) Find us on instagram @fliptheswitchpod @ashleyguertin + @haleydiman