Let's not overcomplicate it...this one is Ronseal.

They talk shit and they Google stuff.

Tings they talk shit about and/or Google included (but are not limited to) Rosario Dawson, MAFS UK, the Top Boy who did it and final season, Drake Vs Budden (not Biden), Fury Vs KSI and more.

Big episode 10 yano, enjoy.

This week it's all about album intros.

Nawal had a little help seeing the positive side of a big decision he made thanks to the album intro from the J Cole album "2014 Forest Hills Drive". However the lads were quick to add the negative back in.

Duane, Nawal and P (with a guest appearance from Frank and Duane Mrs) are talking straps (not to be confused with "a strap on"), British slang, spiders, day 2's and a lot more.

Disclaimer - their actual intro hasn't got any better.

The guys are back after a short hiatus with an epic 2 part episode and joined by a special guest. The unofficial 3rd member aka P, is in the building and chopping it up with Duane and Nawal.

So before they return to their usual programming, join them as they catch up and introduce man like P to the dynamic. Often measured and always fair, he is here to keep they lads on track so they can focus on doing what they do best..... chatting till the cows come home.

The squad is getting bigger, and the pod is getting realer!!!!

The guys are back after a short hiatus with an epic 2 part episode and joined by a special guest. The unofficial 3rd member aka P, is in the building and chopping it up with Duane and Nawal.

So before they return to their usual programming, join them as they catch up and introduce man like P to the dynamic. Often measured and always fair, he is here to keep they lads on track so they can focus on doing what they do best..... chatting till the cows come home.

The squad is getting bigger, and the pod is getting realer!!!!

Do you practice what you preach. Is the grease that's got them listening actually glistening. This week Duane and Nawal are taking a look at "Preach" from the album "Ghetto Gospel: The New Testament" by Goats, I mean Ghetts Featuring Donae'o (not that Nawal can say it lol).

This one's all about morals and the unwritten laws we hold ourselves to. It's about actions matching words, so I'm gonna say less and let the mandem do more.

LETS GO!!!

What can you say you know for certain? Are you sure that the events of the past really happened as you have been taught?

This episode Duane and Nawal are looking at films and shows where characters and whole fictional populations are being lied to about the events of the past in order to control their present. The Truman Show, the Matrix, Attack On Titan, The Silo and Severance, to name a few.

So kick back for a bit of the usual banter and a look into how these films and shows introduced the lads to mind f***s so elaborate, even a good guy would consider giving their nan the world worst ass whooping.

Red Pill or Blue Pill?

This episode the lads are taking it easy, they have no content to discuss so its gonna be more vibe then flip...and by more vibe than flip, i mean dem man chatting s**t.

Join Nawal and Duane in the wake of Birmingham Cocktail Weekend as they talk booze, birthdays, bereavement and plans for the future of the podcast.

So, yea....about last week 😅. I could try weave a story of intriguig and pride to link up with today's episode, but that would be a lie. Life got busy and they forgot to put one out, KMT.

However the boys are back and talking about the absolute banger that is "p r i d e . i s . t h e . d e v i l" featuring Lil Baby. From the album "The Off-Season" by J. Cole. Released May 2021, this will be the first bit of content the boys have discussed that was released after the inception of their podcast and from an artist they have admired since they were just lil sinners.

The wait is over, LONG LIVE FTV!!!

Duane and Nawal are back for another episode, this time they are looking at how the evolution of technology in their times influenced the two self proclaimed Tech Heads.

From TVs to consoles, MSN to WhatsApps, dial up to broadband, PCs to Smartphones, it's gonna be a nostalgic one...... allegedly!!!

Outtakes at the end again....since lads can't do an intro to save their lives.

It's episode two and the boys are talking about a show that has shaped them in many ways...in their humble opinion "THE MOST GOATED SITCOM OF OUR AGE...SCRUBS".

Taken at face value it's a funny doctor show, but if you deep it the show is full of lessons.

Scrubs first aired in 2001 but Duane & Nawal haven't stopped watching it since they discovered it. In fact scrubs is one of the main shows the boys bonded over in their early 20s.

Scrubs - episode 1, season 1 - My first day

Join the boys as they look at the wisdom beneath the jokes, pun intended. Enjoy!

Oh and hold on until the end for the outtakes.