Physical challenges are your body’s way of letting you know you are out of alignment. The mind/body connection is amazing – today we’ll explore how shifting your thoughts will create positive physical changes. Whether you want to release extra weight, are dealing with chronic illness, or recovering from an accident, re-patterning supports your body’s natural ability to be healthy and vibrant.

If the foundation is shaky or crumbling, the structure is unstable. Turn your attention to building a strong personal foundation - with what you have total control over...your thoughts.

Send me a note info@beliefrepatterning - I'll answer your questions on air OR call in to re-pattern. I'll help you build your solid personal foundation

It hurts when we "fail" - a test, a project, a friendship, a relationship. Today we'll explore ways of supporting kids, friends, and yourself through challenging experiences by finding the lesson and focusing on the opportunity to do a "re-take".

What’s cluttering up your world? Whether it is physical “things” or emotional baggage, too much to do, or a tough relationship…if it is draining your energy it is energetic clutter. Change is the natural state of life, move into the flow and dissolve the clutter. The pivotal moment is your decision to invoke change. Let’s Flip the Switch together.

Your external environment is often a reflection of where your headspace is at - especially the places you spend the most time - your office, your bedroom, your living room. Good news - you can shift BOTH your headspace and the clutter in your life with ease. June's Declutter Your Life seminar grads will join me for a 3 month check-in. You'll hear how they are reclaiming their space - in their homes, in their offices, and in their minds...and more importantly, you'll discover how you can create space, clarity, peacefulness - whatever you desire - both in your surroundings AND in your mind!

You probably weren't parented the way you wanted to be - it happens. It is ever too late to be your own "best parent". A classic parenting technique is to notice children doing something right and then reinforce it. Reinforcing positive behavior is far more effective than punishing poor behavior. Notice, acknowledge and reinforce what you appreciate and value about yourself!, Remember: what you focus on you create more of. Make a list of your positive attributes - your strengths, accomplishments, and what you value about you. Keep it handy for when you need a reminder to see yourself "at your best".

When we stop focusing on solving the "problem" and put all of our focus and energy into creating a supportive environment, incredible positive change happens. The Law of Attraction works everywhere.

It takes a Village: To raise a child. Everyone of us is responsible for supporting the growth and learning of children - whether directly as a parent or teacher, aunt or uncle, neighbour or friend. Our words, actions and behaviours guide and influence the young people who are watching, learning and soaking it all in.

We are all, everyone of us, also raising our own inner child.

On today's show we'll talk about what works!

Our lives are a series of patterns, and the “back to school” ritual of childhood is deeply ingrained in our way of being. September is a wonderful time to begin something new, and this month we’ll focus on how you perceive yourself as a learner, and what may be stopping you from starting something “new”. We’ll also focus on supporting the students in your circle, as well as encouraging you to exercise your own wonderful mind!

Synchronicities, chance meetings, co-incidences - everything happens at the perfect time. When the student is ready, the teacher appears - intellectually it is easy to understand, but how to manage the impatience, the frustration, the “why is it taking so long”? Share your story of “perfect timing” or call in for support in finding the path to manifesting. It is all about timing today!

Trying to manifest is like trying to live. You simply are alive and you are ALWAYS manifesting...I understand not necessarily in the direction of your dreams. But before you start beating yourself up about this, remember - conscious manifestation and unconscious manifestation are two completely different activities - just like conscious living and unconscious living...

Where you are is simply a reflection of where you have been, and does not necessarily point to what comes next. The simplest, most rewarding and quickest way I know to change direction is to change your mind's way of thinking...from analyzing and sifting through what happened, to a complete focus on what you want to create...it is not about the car, the relationship, the bank account...

It is about how you imagine you will feel when those things arrive - and here is the conscious manifesting bit...

Move your body, mind and spirit into the experience of those feelings.

My big 3 are Love, Harmony and Joy...and whenever I see a grouping of three anything, my mind immediately connects to my big 3...love, harmony and joy.

Pick your big 3 - any three- you can always change it up...I just recently switched peace into harmony...