Episode 57   Do you fight or embrace the spirit of technology? Is it an illusion that distracts you from your true nature, or a tool to enhance quality of life for everyone? It’s an important question to ask as... Continue Reading →

Episode 56   The root and sacral chakras are the first two of seven core chakras located within the body. The chakra energy centers, or “wheels” as they are known in Sanskrit, influence our mind, body and spirit, helping us... Continue Reading →

Episode 55     There is true power in sound. It influences so many aspects our energy and physical being simply through its state of vibration. Sound energy inspires healing, relaxation and connection. It helps our nervous system get amped or... Continue Reading →

Episode 54     The desire for authentic connection is universal, especially when it comes to finding a romantic soul mate partner. As humans we love to hear about love, or better yet, how the search for a romantic soul... Continue Reading →

Episode 53     We all get stuck, but do you know how to move towards getting unstuck? Or do you often linger in victim mode, focusing on the ways things are not flowing or going in the way you... Continue Reading →

Episode 52     At the beginning of our journey as podcasters, Jamie and I had no idea what to expect. We learned and tested the technical requirements, podcast etiquette and recording equipment. We excitedly planned powerful topics we enjoyed,... Continue Reading →

Episode 51     When taking steps towards living a more mindful or spiritual life,  it’s common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external... Continue Reading →

Episode 50     We are all born with intuition. In it’s simplest form, intuition is defined as the ability to understand, sense or know something immediately without the need to have a conscious thought about it. Intuition helps... Continue Reading →

Episode 49     Is there a specific way to be spiritual? Who defines what that means, and is there a standard way to express or practice being a spiritual person? Are spirituality and religion the same thing? So many... Continue Reading →

Episode 48     Changing habits that no longer serve you is easy to intend, but not always easy to practice daily. Between distractions, the comfort and ease of staying the same and resistance by the ego, it can be... Continue Reading →