Episode 67 Podcast.     How do you handle the energy expressed when other people’s triggers are activated? Is it easy for you to be objective and let it roll off your back? Do you get defensive? Does it happen... Continue Reading →

Episode 66   Nostalgia can be a tricky little minx. As a sentimental yearning for happiness felt in a past place, time or situation, nostalgia can help us revisit the energy, feelings and glow of warm memories and positive, heart-tingling times. On the... Continue Reading →

Episode 65   There are so many benefits of pets on health and well-being. Not only are they great companions, they understand you on levels that are often impossible for another human being to match. Pets are like members of... Continue Reading →

Episode 64     A practice of non-attachment is a great goal and ideal to shoot for, but how easy is it to put into practice? Even at our most mindful, it can be challenging to brush off expectations, live in the moment... Continue Reading →

Episode 63     Inspirational movies and television shows are not limited to a specific genre. They can be anything that speaks to your soul, cracks open your mind and melts your heart. As we travel along our personal transformation... Continue Reading →

Episode 62     The solar plexus chakra and heart chakra are up next in our journey through the seven core chakras. If you missed our episode on the root and sacral chakras, please check that podcast out first! On... Continue Reading →

Episode 61   There’s an energy around intentions that seems part mystical, part wishful thinking and part spiritual. The exact blend is not a science or formula, and there is no one size fits all approach to creating intentions. However,... Continue Reading →

Episode 60   Being an empath is a rich, complex experience that offers heightened awareness on so many levels. An empath can be mentally, physically and emotionally sensitive, or just one of these traits. People who define themselves as empaths... Continue Reading →

Episode 59     Dreams are a very useful tool for tapping into intuitive guidance and deepening connection to the higher self. We can use them to get a clearer view into the workings of the unconscious mind, see solutions... Continue Reading →

Episode 58     There’s no denying that teachers play a powerful role in our lives. They can be people who inspire you, make a difference in your life or hold the energy of what you aspire to become or... Continue Reading →